Which food has less impact on blood sugar?
All Tuna Sashimi, Tuna
Genji, Inc.Vegan Cucumber Avocado Roll, Vegan Cucumber Avocado
Ito, Inc.Comparing Key Nutrients
| Nutrient | All Tuna Sas... | Vegan Cucumb... |
|---|---|---|
| Carbs | 14.0g | 33.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 1.1g | 3.0g |
| Protein | 36.0g | 4.0g |
| Fat | 1.0g | 8.0g |
Estimated Blood Sugar Response
All Tuna Sashimi, Tuna vs Vegan Cucumber Avocado Roll, Vegan Cucumber Avocado: Significant difference in blood sugar impact. Vegan Cucumber Avocado Roll, Vegan Cucumber Avocado has very high impact (BSI 59.5) compared to All Tuna Sashimi, Tuna's moderate impact (BSI 24.8). Vegan Cucumber Avocado Roll, Vegan Cucumber Avocado contains 19.0g more carbs per serving, Vegan Cucumber Avocado Roll, Vegan Cucumber Avocado provides 1.9g more fiber. All Tuna Sashimi, Tuna is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
All Tuna Sashimi, Tuna
Vegan Cucumber Avocado Roll, Vegan Cucumber Avocado
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
All Tuna Sashimi, Tuna
Serving size 181.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAW TUNA, CARROTS, GREEN LEAF LETTUCE, SEAWEED WAKAME, LEMON.
Vegan Cucumber Avocado Roll, Vegan Cucumber Avocado
Serving size 198.45 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK RICE (WATER, BLACK RICE, SUGAR, DISTILLED VINEGAR, RICE VINEGAR, SALT, BROWN SUGAR), CUCUMBER, AVOCADO, GREEN SAUCE [GREEN LEAF LETTUCE, VEGAN MAYO (EXPELLER-PRESSED CANOLA OIL, WATER, DISTILLED VINEGAR, LESS THAN 2% OF SUGAR, SALT, MUSTARD SEED, PEA PROTEIN ISOLATE AND PEA PROTEIN, POTATO PROTEIN, LEMON JUICE CONCENTRATE, TAMARIND SEED GUM, NATURAL FLAVOR), JALAPENO, CANOLA OIL, GARLIC, CILANTRO, SALT, XANTHAN GUM], GREEN MUSTARD (WATER, HORSE-RADISH, MUSTARD, CORN FLOUR, SPIRULINA), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL), SEAWEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
All Tuna Sashimi, Tuna
Vitamins
Minerals
Vegan Cucumber Avocado...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
All Tuna Sashimi, Tuna Tags
Vegan Cucumber Avocado Roll, Vegan Cucumber Avocado Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: All Tuna Sashimi, Tuna has a BSI of 24.8 while Vegan Cucumber Avocado Roll, Vegan Cucumber Avocado has a BSI of 59.5. All Tuna Sashimi, Tuna has the lower blood sugar impact, making it potentially better for blood glucose management.
All Tuna Sashimi, Tuna appears to be the better choice for diabetics with a lower BSI score of 24.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
All Tuna Sashimi, Tuna contains 7.7g of carbohydrates per 100g, while Vegan Cucumber Avocado Roll, Vegan Cucumber Avocado contains 16.6g per 100g. All Tuna Sashimi, Tuna has 8.9g fewer carbs, which may result in less blood sugar impact.
All Tuna Sashimi, Tuna provides 0.6g of fiber per 100g, compared to 1.5g in Vegan Cucumber Avocado Roll, Vegan Cucumber Avocado. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.