Which food has less impact on blood sugar?
Almonds & Honey Flavored Snack Bars, Almonds & Honey
The Quaker Oats CompanyBlueberry Crumble Granola With Flax, Blueberry Crumble
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Almonds & Ho... | Blueberry Cr... |
|---|---|---|
| Carbs | 28.0g | 42.0g |
| Sugars | 9.0g | 16.0g |
| Fiber | 3.0g | 4.0g |
| Protein | 3.0g | 5.0g |
| Fat | 6.0g | 8.0g |
Estimated Blood Sugar Response
Almonds & Honey Flavored Snack Bars, Almonds & Honey vs Blueberry Crumble Granola With Flax, Blueberry Crumble: Significant difference in blood sugar impact. Blueberry Crumble Granola With Flax, Blueberry Crumble has very high impact (BSI 73.1) compared to Almonds & Honey Flavored Snack Bars, Almonds & Honey's high impact (BSI 48.1). Blueberry Crumble Granola With Flax, Blueberry Crumble contains 14.0g more carbs per serving, Blueberry Crumble Granola With Flax, Blueberry Crumble provides 1.0g more fiber. Almonds & Honey Flavored Snack Bars, Almonds & Honey is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Almonds & Honey Flavored Snack Bars, Almonds & Honey
Blueberry Crumble Granola With Flax, Blueberry Crumble
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Almonds & Honey Flavored Snack Bars, Almonds & Honey
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANOLA (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, BROWN RICE CRISP [WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT], WHOLE GRAIN ROLLED WHEAT, SOYBEAN OIL, WHOLE WHEAT FLOUR, SODIUM BICARBONATE, SOY LECITHIN, NONFAT DRY MILK), CORN SYRUP, ALMONDS, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), CORN SYRUP SOLIDS, MALTODEXTRIN, GLYCERIN, INVERT SUGAR, PALM OIL, HONEY, ENRICHED WHEAT FLOUR, POLYDEXTROSE, SAFFLOWER OIL, POWDERED SUGAR. CONTAINS 2% OR LESS OF SOYBEAN OIL, WHEY, SORBITOL, CALCIUM CARBONATE, SALT, WATER, SOY LECITHIN, COCOA POWDER, CANOLA OIL, SAFFLOWER OIL AND/OR ALMOND OIL, TOCOPHEROLS (PRESERVATIVE), NATURAL FLAVOR, CITRIC ACID.
Blueberry Crumble Granola With Flax, Blueberry Crumble
Serving size 58.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE ROLLED OATS, MILLED CANE SUGAR, EXPELLER PRESSED CANOLA OIL, RICE FLOUR, CORNSTARCH, FLAX SEEDS, HONEY, FREEZE DRIED BLUEBERRIES, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Almonds & Honey Flavor...
Minerals
Blueberry Crumble Gran...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Almonds & Honey Flavored Snack Bars, Almonds & Honey Tags
Blueberry Crumble Granola With Flax, Blueberry Crumble Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Almonds & Honey Flavored Snack Bars, Almonds & Honey
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Almonds & Honey Flavored Snack Bars, Almonds & Honey has a BSI of 48.1 while Blueberry Crumble Granola With Flax, Blueberry Crumble has a BSI of 73.1. Almonds & Honey Flavored Snack Bars, Almonds & Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Almonds & Honey Flavored Snack Bars, Almonds & Honey appears to be the better choice for diabetics with a lower BSI score of 48.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Almonds & Honey Flavored Snack Bars, Almonds & Honey contains 70.0g of carbohydrates per 100g, while Blueberry Crumble Granola With Flax, Blueberry Crumble contains 72.4g per 100g. Almonds & Honey Flavored Snack Bars, Almonds & Honey has 2.4g fewer carbs, which may result in less blood sugar impact.
Almonds & Honey Flavored Snack Bars, Almonds & Honey provides 7.5g of fiber per 100g, compared to 6.9g in Blueberry Crumble Granola With Flax, Blueberry Crumble. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.