Which food has less impact on blood sugar?
Annie's Real Aged Cheddar Mac N Cheese Microwave Cup 8 Pack
General Mills Sales Inc.Annie's Organic Whole Wheat Shells & White Cheddar Mac & Cheese
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Annie's Real... | Annie's Orga... |
|---|---|---|
| Carbs | 37.2g | 46.0g |
| Sugars | 1.7g | 4.0g |
| Fiber | 3.0g | 5.0g |
| Protein | 7.2g | 10.0g |
| Fat | 5.1g | 3.5g |
Estimated Blood Sugar Response
Compare Annie's Real Aged Cheddar Mac N Cheese Microwave Cup 8 Pack vs Annie's Organic Whole Wheat Shells & White Cheddar Mac & Cheese nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Annie's Real Aged Cheddar Mac N Cheese Microwave Cup 8 Pack
Annie's Organic Whole Wheat Shells & White Cheddar Mac & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Annie's Real Aged Cheddar Mac N Cheese Microwave Cup 8 Pack
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PASTA (ORGANIC WHEAT FLOUR, ORGANIC WHOLE GRAIN WHEAT FLOUR), DRIED CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES), TAPIOCA STARCH, CORN STARCH, BUTTER (PASTEURIZED CREAM, SALT), NONFAT MILK, SALT, COCONUT OIL, WHEY, ORGANIC COCONUT OIL, POTASSIUM CHLORIDE, SUNFLOWER LECITHIN, CULTURED WHOLE MILK, ANNATTO EXTRACT (FOR COLOR), CULTURED WHEY, SODIUM PHOSPHATE, NATURAL FLAVOR, VINEGAR, SILICON DIOXIDE (FOR ANTICAKING).
Annie's Organic Whole Wheat Shells & White Cheddar Mac & Cheese
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PASTA (ORGANIC WHOLE GRAIN WHEAT FLOUR), ORGANIC DRIED CHEDDAR CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES), ORGANIC WHEY, SALT, SODIUM PHOSPHATE, SILICON DIOXIDE (FOR ANTICAKING).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Annie's Real Aged Ched...
Minerals
Annie's Organic Whole ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Annie's Real Aged Cheddar Mac N Cheese Microwave Cup 8 Pack Tags
Annie's Organic Whole Wheat Shells & White Cheddar Mac & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Annie's Real Aged Cheddar Mac N Cheese Microwave Cup 8 Pack
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Annie's Real Aged Cheddar Mac N Cheese Microwave Cup 8 Pack has a BSI of 65.7 while Annie's Organic Whole Wheat Shells & White Cheddar Mac & Cheese has a BSI of 79.1. Annie's Real Aged Cheddar Mac N Cheese Microwave Cup 8 Pack has the lower blood sugar impact, making it potentially better for blood glucose management.
Annie's Real Aged Cheddar Mac N Cheese Microwave Cup 8 Pack appears to be the better choice for diabetics with a lower BSI score of 65.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Annie's Real Aged Cheddar Mac N Cheese Microwave Cup 8 Pack contains 65.2g of carbohydrates per 100g, while Annie's Organic Whole Wheat Shells & White Cheddar Mac & Cheese contains 64.8g per 100g. Both foods have similar carbohydrate content.
Annie's Real Aged Cheddar Mac N Cheese Microwave Cup 8 Pack provides 5.3g of fiber per 100g, compared to 7.0g in Annie's Organic Whole Wheat Shells & White Cheddar Mac & Cheese. Annie's Organic Whole Wheat Shells & White Cheddar Mac & Cheese provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dough based products / meals category to find more alternatives and make additional comparisons.