Which food has less impact on blood sugar?
Apple Fritter Bun, Whole Grain, Individually Wrapped, 4"
Bake Crafters Food CompanySnack Pack Strawberry And Orange Flavored Juicy Gels, 4 Count Snack Cups
Conagra Brands, IncComparing Key Nutrients
| Nutrient | Apple Fritte... | Snack Pack S... |
|---|---|---|
| Carbs | 36.0g | 21.0g |
| Sugars | 12.0g | 20.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 5.0g | 0.0g |
| Fat | 18.0g | 0.0g |
Estimated Blood Sugar Response
Apple Fritter Bun, Whole Grain, Individually Wrapped, 4" vs Snack Pack Strawberry And Orange Flavored Juicy Gels, 4 Count Snack Cups: Significant difference in blood sugar impact. Apple Fritter Bun, Whole Grain, Individually Wrapped, 4" has very high impact (BSI 63.2) compared to Snack Pack Strawberry And Orange Flavored Juicy Gels, 4 Count Snack Cups's high impact (BSI 42.0). Apple Fritter Bun, Whole Grain, Individually Wrapped, 4" contains 15.0g more carbs per serving, Apple Fritter Bun, Whole Grain, Individually Wrapped, 4" provides 3.0g more fiber. Snack Pack Strawberry And Orange Flavored Juicy Gels, 4 Count Snack Cups is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Fritter Bun, Whole Grain, Individually Wrapped, 4"
Snack Pack Strawberry And Orange Flavored Juicy Gels, 4 Count Snack Cups
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Fritter Bun, Whole Grain, Individually Wrapped, 4"
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WHEAT FLOUR ENRICHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR, CONTAINS 2% OR LESS OF: EVAPORATED APPLES, CORN SYRUP, MODIFIED FOOD STARCH, CINNAMON, CITRIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), LOCUST BEAN GUM, ERYTHORBIC ACID AND SULPHUR DIOXIDE, DRIED APPLES, SOYBEAN OIL, YEAST, WHEY, SOY FLOUR, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), SALT, SOY PROTEIN CONCENTRATE, GUAR GUM, SOY LECITHIN, ASCORBIC ACID, COLORED WITH TURMERIC AND ANNATTO, ENZYMES, MONO-AND DIGLYCERIDES, AND CITRIC ACID TO PROTECT FLAVOR, EGG. GLAZE: SUGAR, CORNSTARCH, WATER, MALTODEXTRIN, PALM OIL, PALM OIL WITH LECITHIN, CALCIUM CARBONATE, AGAR, DEXTROSE, VEGETABLE MONOGLYCERIDES, MEDIUM CHAIN TRIGLYCERIDES, ETHYL ALCOHOL, NATURAL FLAVOR.
Snack Pack Strawberry And Orange Flavored Juicy Gels, 4 Count Snack Cups
Serving size 92.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, APPLE JUICE FROM CONCENTRATE (WATER, APPLE JUICE), LESS THAN 2% OF: CARRAGEENAN, ADIPIC ACID, CITRIC ACID, SODIUM CITRATE, POTASSIUM CITRATE, KONJAC FLOUR, XANTHAN GUM, NATURAL FLAVOR, YELLOW 6, RED 40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Fritter Bun, Who...
Minerals
Snack Pack Strawberry ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Fritter Bun, Whole Grain, Individually Wrapped, 4" Tags
Snack Pack Strawberry And Orange Flavored Juicy Gels, 4 Count Snack Cups Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple Fritter Bun, Whole Grain, Individually Wrapped, 4"
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Fritter Bun, Whole Grain, Individually Wrapped, 4" has a BSI of 63.2 while Snack Pack Strawberry And Orange Flavored Juicy Gels, 4 Count Snack Cups has a BSI of 42.0. Snack Pack Strawberry And Orange Flavored Juicy Gels, 4 Count Snack Cups has the lower blood sugar impact, making it potentially better for blood glucose management.
Snack Pack Strawberry And Orange Flavored Juicy Gels, 4 Count Snack Cups appears to be the better choice for diabetics with a lower BSI score of 42.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Fritter Bun, Whole Grain, Individually Wrapped, 4" contains 42.4g of carbohydrates per 100g, while Snack Pack Strawberry And Orange Flavored Juicy Gels, 4 Count Snack Cups contains 22.8g per 100g. Snack Pack Strawberry And Orange Flavored Juicy Gels, 4 Count Snack Cups has 19.5g fewer carbs, which may result in less blood sugar impact.
Apple Fritter Bun, Whole Grain, Individually Wrapped, 4" provides 3.5g of fiber per 100g, compared to 0.0g in Snack Pack Strawberry And Orange Flavored Juicy Gels, 4 Count Snack Cups. Apple Fritter Bun, Whole Grain, Individually Wrapped, 4" provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.