Which food has less impact on blood sugar?
Apple Pecan Bars, Apple Pecan
Pmi DistributionHoney Stinger, Peanut Butta Pro Bar, Milk Chocolate, Milk Chocolate
En R G Foods LlcComparing Key Nutrients
| Nutrient | Apple Pecan ... | Honey Stinge... |
|---|---|---|
| Carbs | 29.0g | 19.0g |
| Sugars | 19.0g | 17.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 3.0g | 10.0g |
| Fat | 13.0g | 8.0g |
Estimated Blood Sugar Response
Apple Pecan Bars, Apple Pecan vs Honey Stinger, Peanut Butta Pro Bar, Milk Chocolate, Milk Chocolate comparison: Apple Pecan Bars, Apple Pecan has a high blood sugar impact (BSI 45.7) while Honey Stinger, Peanut Butta Pro Bar, Milk Chocolate, Milk Chocolate has high impact (BSI 33.2). Apple Pecan Bars, Apple Pecan contains 10.0g more carbs per serving, Apple Pecan Bars, Apple Pecan provides 4.0g more fiber. Consider Honey Stinger, Peanut Butta Pro Bar, Milk Chocolate, Milk Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Pecan Bars, Apple Pecan
Honey Stinger, Peanut Butta Pro Bar, Milk Chocolate, Milk Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Pecan Bars, Apple Pecan
Serving size 54.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DATES, ORGANIC COCONUT OIL, GLUTEN-FREE OATS, ORGANIC MAPLE SYRUP, PECANS, GRANNY SMITH APPLES, ORGANIC CHIA SEEDS, ORGANIC GROUND FLAXSEED, ARROWROOT POWDER, CINNAMON, SALT, NATURAL VANILLA EXTRACT, XANTHAN GUM.
Honey Stinger, Peanut Butta Pro Bar, Milk Chocolate, Milk Chocolate
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC HONEY, MILK CHOCOLATE [EVAPORATED CANE JUICE, COCOA BUTTER, WHOLE MILK, CHOCOLATE LIQUOR, SOYA LECITHIN (AN EMULSIFIER), SALT AND VANILLA], PEANUT BUTTER (DRY ROASTED PEANUTS, PALM OIL AND SALT), WHEY PROTEIN ISOLATE, VITAMINS & MINERALS [DICALCIUM PHOSPHATE, MAGNESIUM OXIDE, ASCORBIC ACID (VIT C), CHOLECALCIFEROL (VIT D), ALPHA-TOCOPHEROL ACETATE (VIT E), BIOTIN, ZINC OXIDE, NIACIN, FERROUS FUMARATE (IRON), MOLYBDENUM GLYCINATE, CALCIUM PANTOTHENATE, COPPER, MANGANESE, BETA CAROTENE (VIT A), SELENIUM, PYRIDOXINE (BE), RIBOFLAVIN (B2), THIAMIN (B1), CHROMIUM, CYANOCOBOLAMIN (B12), FOLIC ACID, POTASSIUM IODIDE], SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Pecan Bars, Appl...
Minerals
Honey Stinger, Peanut ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Pecan Bars, Apple Pecan Tags
Honey Stinger, Peanut Butta Pro Bar, Milk Chocolate, Milk Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple Pecan Bars, Apple Pecan
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Report Data Issues for Honey Stinger, Peanut Butta Pro Bar, Milk Chocolate, Milk Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Pecan Bars, Apple Pecan has a BSI of 45.7 while Honey Stinger, Peanut Butta Pro Bar, Milk Chocolate, Milk Chocolate has a BSI of 33.2. Honey Stinger, Peanut Butta Pro Bar, Milk Chocolate, Milk Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Stinger, Peanut Butta Pro Bar, Milk Chocolate, Milk Chocolate appears to be the better choice for diabetics with a lower BSI score of 33.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Pecan Bars, Apple Pecan contains 53.7g of carbohydrates per 100g, while Honey Stinger, Peanut Butta Pro Bar, Milk Chocolate, Milk Chocolate contains 45.2g per 100g. Honey Stinger, Peanut Butta Pro Bar, Milk Chocolate, Milk Chocolate has 8.5g fewer carbs, which may result in less blood sugar impact.
Apple Pecan Bars, Apple Pecan provides 9.3g of fiber per 100g, compared to 2.4g in Honey Stinger, Peanut Butta Pro Bar, Milk Chocolate, Milk Chocolate. Apple Pecan Bars, Apple Pecan provides 6.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.