Which food has less impact on blood sugar?
Apple Pie Cheesecake, Apple Pie
Hugo Vpm, LlcCarrot Cake, Carrot
Smart & Final Iris CorporationComparing Key Nutrients
| Nutrient | Apple Pie Ch... | Carrot Cake,... |
|---|---|---|
| Carbs | 41.0g | 47.0g |
| Sugars | 30.0g | 32.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 5.0g |
| Fat | 23.0g | 28.0g |
Estimated Blood Sugar Response
Apple Pie Cheesecake, Apple Pie vs Carrot Cake, Carrot comparison: Carrot Cake, Carrot has a extremely high blood sugar impact (BSI 88.2) while Apple Pie Cheesecake, Apple Pie has extremely high impact (BSI 77.0). Carrot Cake, Carrot contains 6.0g more carbs per serving. Consider Apple Pie Cheesecake, Apple Pie for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Pie Cheesecake, Apple Pie
Carrot Cake, Carrot
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Pie Cheesecake, Apple Pie
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESECAKE BATTER (CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS {CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS}], EGGS, SUGAR, PALM OIL, CREAM, CORNSTARCH, SALT, LEMON JUICE, NATURAL FLAVOR), PIE FILLING (APPLES [APPLES, ASCORBIC ACID, CITRIC ACID, SALT], SUGAR, WATER, MODIFIED CORNSTARCH, SPICES), GRAHAM CRACKER CRUST (GRAHAM CRUMB [UNBLEACHED UNENRICHED WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM OIL, MOLASSES, HONEY, SALT, SODIUM BICARBONATE], SOYBEAN OIL, SUGAR, WALNUT OIL), STREUSEL TOPPING (STREUSEL [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID}, BROWN SUGAR, BUTTER {CREAM, SALT}, SPICE], PIE DOUGH [WHEAT FLOUR, PALM OIL, BUTTER {CREAM, SALT}, WATER, VINEGAR, SEA SALT])
Carrot Cake, Carrot
Serving size 125.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARROTS, SUGAR, SOYBEAN OIL, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PINEAPPLE, EGGS, RAISINS, WALNUTS, BAKING SODA, SALT, CINNAMON, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), ICING (CREAM CHEESE [PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS (XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS)], POWDERED SUGAR, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, CONTAINS LESS THAN 2% OF SALT, WHEY SOLIDS, VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED], SHORTENING [SOYBEAN OIL, VEGETABLE MONO & DIGLYCERIDES, TOCOPHEROLS (VITAMIN E) AND VITAMIN C PALMITATE (AS ANTIOXIDANTS)], LEMON EXTRACT, VANILLA EXTRACT), ORANGE COLOR (WATER, HIGH FRUCTOSE CORN SYRUP, GLYCERIN, YELLOW 6, SUGAR, MODIFIED CORN STARCH, CARRAGEENAN, POTASSIUM SORBATE [PRESERVATIVE], XANTHAN GUM, CITRIC ACID), GREEN COLOR (WATER, YELLOW 5, BLUE 1, CITRIC ACID [SODIUM BENZOATE ADDED TO RETARD SPOILAGE]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Pie Cheesecake, ...
Vitamins
Minerals
Carrot Cake, Carrot
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Pie Cheesecake, Apple Pie Tags
Carrot Cake, Carrot Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple Pie Cheesecake, Apple Pie
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Report Data Issues for Carrot Cake, Carrot
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Pie Cheesecake, Apple Pie has a BSI of 77.0 while Carrot Cake, Carrot has a BSI of 88.2. Apple Pie Cheesecake, Apple Pie has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Pie Cheesecake, Apple Pie appears to be the better choice for diabetics with a lower BSI score of 77.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Pie Cheesecake, Apple Pie contains 36.3g of carbohydrates per 100g, while Carrot Cake, Carrot contains 37.6g per 100g. Both foods have similar carbohydrate content.
Apple Pie Cheesecake, Apple Pie provides 0.9g of fiber per 100g, compared to 0.8g in Carrot Cake, Carrot. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.