Which food has less impact on blood sugar?
Apples, White Cheddar & P.B. Double Dippers
Five Star Gourmet Foods Inc.Whole Grain Pretzels & Chocolate Hummus Mighty Dippers Fresh Milled Powder Snack, Whole Grain Pretzels & Chocolate Hummus
One Mighty Mill, LlcComparing Key Nutrients
| Nutrient | Apples, Whit... | Whole Grain ... |
|---|---|---|
| Carbs | 16.0g | 40.0g |
| Sugars | 9.0g | 15.0g |
| Fiber | 12.0g | 5.0g |
| Protein | 11.0g | 6.0g |
| Fat | 19.0g | 10.0g |
Estimated Blood Sugar Response
Apples, White Cheddar & P.B. Double Dippers vs Whole Grain Pretzels & Chocolate Hummus Mighty Dippers Fresh Milled Powder Snack, Whole Grain Pretzels & Chocolate Hummus: Significant difference in blood sugar impact. Whole Grain Pretzels & Chocolate Hummus Mighty Dippers Fresh Milled Powder Snack, Whole Grain Pretzels & Chocolate Hummus has very high impact (BSI 67.8) compared to Apples, White Cheddar & P.B. Double Dippers's low impact (BSI 7.6). Whole Grain Pretzels & Chocolate Hummus Mighty Dippers Fresh Milled Powder Snack, Whole Grain Pretzels & Chocolate Hummus contains 24.0g more carbs per serving, Apples, White Cheddar & P.B. Double Dippers provides 7.0g more fiber. Apples, White Cheddar & P.B. Double Dippers is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apples, White Cheddar & P.B. Double Dippers
Whole Grain Pretzels & Chocolate Hummus Mighty Dippers Fresh Milled Powder Snack, Whole Grain Pretzels & Chocolate Hummus
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apples, White Cheddar & P.B. Double Dippers
Serving size 118.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES (APPLES, WATER, ASCORBIC ACID [VITAMIN C] ADDED TO MAINTAIN COLOR AND CALCIUM CARBONATE ADDED TO MAINTAIN FRESHNESS), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, CORN & POTATO STARCH AND/OR POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), PEANUT BUTTER (DRY ROASTED PEANUTS, DEXTROSE, HYDROGENATED COTTONSEED, SOYBEAN AND RAPESEED OIL, SALT).
Whole Grain Pretzels & Chocolate Hummus Mighty Dippers Fresh Milled Powder Snack, Whole Grain Pretzels & Chocolate Hummus
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE HUMMUS: STEAMED CHICKPEAS (CHICKPEAS, WATER), ORGANIC CANE SUGAR, SUNFLOWER OIL, OLIVE OIL, UNSWEETENED COCOA POWDER, VANILLA EXTRACT, SEA SALT, NISIN (A NATURAL PRESERVATIVE). WHOLE GRAIN PRETZELS: ORGANIC STONE GROUND WHOLE GRAIN FLOUR, SUNFLOWER OIL, ORGANIC HONEY, SALT, YEAST, BAKING SODA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apples, White Cheddar ...
Vitamins
Minerals
Whole Grain Pretzels &...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apples, White Cheddar & P.B. Double Dippers Tags
Whole Grain Pretzels & Chocolate Hummus Mighty Dippers Fresh Milled Powder Snack, Whole Grain Pretzels & Chocolate Hummus Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apples, White Cheddar & P.B. Double Dippers
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Report Data Issues for Whole Grain Pretzels & Chocolate Hummus Mighty Dippers Fresh Milled Powder Snack, Whole Grain Pretzels & Chocolate Hummus
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apples, White Cheddar & P.B. Double Dippers has a BSI of 7.6 while Whole Grain Pretzels & Chocolate Hummus Mighty Dippers Fresh Milled Powder Snack, Whole Grain Pretzels & Chocolate Hummus has a BSI of 67.8. Apples, White Cheddar & P.B. Double Dippers has the lower blood sugar impact, making it potentially better for blood glucose management.
Apples, White Cheddar & P.B. Double Dippers appears to be the better choice for diabetics with a lower BSI score of 7.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apples, White Cheddar & P.B. Double Dippers contains 13.6g of carbohydrates per 100g, while Whole Grain Pretzels & Chocolate Hummus Mighty Dippers Fresh Milled Powder Snack, Whole Grain Pretzels & Chocolate Hummus contains 47.1g per 100g. Apples, White Cheddar & P.B. Double Dippers has 33.5g fewer carbs, which may result in less blood sugar impact.
Apples, White Cheddar & P.B. Double Dippers provides 10.2g of fiber per 100g, compared to 5.9g in Whole Grain Pretzels & Chocolate Hummus Mighty Dippers Fresh Milled Powder Snack, Whole Grain Pretzels & Chocolate Hummus. Apples, White Cheddar & P.B. Double Dippers provides 4.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.