Which food has less impact on blood sugar?
Asian Wok Quinoa Blend With Peas, Matchstick Carrots & Red Bell Pepper, Asian Wok
Harvest Food Group, Inc.Marinated Blend Of Oils, Spices & White Wine Mushrooms, Marinated
B&G Foods North America, Inc.Comparing Key Nutrients
| Nutrient | Asian Wok Qu... | Marinated Bl... |
|---|---|---|
| Carbs | 23.0g | 4.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 4.0g | 2.0g |
| Fat | 5.0g | 7.0g |
Estimated Blood Sugar Response
Asian Wok Quinoa Blend With Peas, Matchstick Carrots & Red Bell Pepper, Asian Wok vs Marinated Blend Of Oils, Spices & White Wine Mushrooms, Marinated: Significant difference in blood sugar impact. Asian Wok Quinoa Blend With Peas, Matchstick Carrots & Red Bell Pepper, Asian Wok has high impact (BSI 39.5) compared to Marinated Blend Of Oils, Spices & White Wine Mushrooms, Marinated's low impact (BSI 5.9). Asian Wok Quinoa Blend With Peas, Matchstick Carrots & Red Bell Pepper, Asian Wok contains 19.0g more carbs per serving, Asian Wok Quinoa Blend With Peas, Matchstick Carrots & Red Bell Pepper, Asian Wok provides 2.0g more fiber. Marinated Blend Of Oils, Spices & White Wine Mushrooms, Marinated is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Asian Wok Quinoa Blend With Peas, Matchstick Carrots & Red Bell Pepper, Asian Wok
Marinated Blend Of Oils, Spices & White Wine Mushrooms, Marinated
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Asian Wok Quinoa Blend With Peas, Matchstick Carrots & Red Bell Pepper, Asian Wok
Serving size 126.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GRAIN BLEND (WATER, ORGANIC BROWN RICE, ORGANIC WHITE QUINOA, ORGANIC RED QUINOA), ORGANIC PEAS, CARROTS, RED BELL PEPPER, GREEN ONIONS, SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), ORGANIC GARLIC, GINGER, OLIVE OIL, SESAME OIL.
Marinated Blend Of Oils, Spices & White Wine Mushrooms, Marinated
Serving size 94.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHAMPIGNON MUSHROOMS, EXTRA VIRGIN OLIVE OIL, OYSTER MUSHROOMS, PORCINI MUSHROOMS, SUNFLOWER OIL, SLIPPERY JACK MUSHROOMS, SALT, GARLIC, PARSLEY, DRIED ONION, NATURAL FLAVOR, WHITE WINE, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Asian Wok Quinoa Blend...
Minerals
Marinated Blend Of Oil...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Asian Wok Quinoa Blend With Peas, Matchstick Carrots & Red Bell Pepper, Asian Wok Tags
Marinated Blend Of Oils, Spices & White Wine Mushrooms, Marinated Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Asian Wok Quinoa Blend With Peas, Matchstick Carrots & Red Bell Pepper, Asian Wok
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Asian Wok Quinoa Blend With Peas, Matchstick Carrots & Red Bell Pepper, Asian Wok has a BSI of 39.5 while Marinated Blend Of Oils, Spices & White Wine Mushrooms, Marinated has a BSI of 5.9. Marinated Blend Of Oils, Spices & White Wine Mushrooms, Marinated has the lower blood sugar impact, making it potentially better for blood glucose management.
Marinated Blend Of Oils, Spices & White Wine Mushrooms, Marinated appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Asian Wok Quinoa Blend With Peas, Matchstick Carrots & Red Bell Pepper, Asian Wok contains 18.3g of carbohydrates per 100g, while Marinated Blend Of Oils, Spices & White Wine Mushrooms, Marinated contains 4.3g per 100g. Marinated Blend Of Oils, Spices & White Wine Mushrooms, Marinated has 14.0g fewer carbs, which may result in less blood sugar impact.
Asian Wok Quinoa Blend With Peas, Matchstick Carrots & Red Bell Pepper, Asian Wok provides 2.4g of fiber per 100g, compared to 1.1g in Marinated Blend Of Oils, Spices & White Wine Mushrooms, Marinated. Asian Wok Quinoa Blend With Peas, Matchstick Carrots & Red Bell Pepper, Asian Wok provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.