Which food has less impact on blood sugar?

ATLANTIC SALMON (COLOR ADDED), TILAPIA, SPINACH AND FETA STUFFING (CREAM CHEESE [PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS {XANTHAN GUM, CAROB BEAN GUM, AND GUAR GUM}], SPINACH, FETA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], BREAD CRUMBS [BLEACHED WHEAT FLOUR, WHOLE WHEAT FLOUR, SUGAR, CONTAINS 2% OR LESS OF PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, SALT, YEAST], CREAM BLEND [CREAM, CARRAGEENAN], EGGS [EGGS, CITRIC ACID {PRESERVE COLOR}], SALT, SPICE, DEHYDRATED ONION, DEHYDRATED GARLIC, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED TO PROTECT FLAVOR), SEAFOOD STUFFING WITH SHRIMP (IMITATION CRABMEAT [FISH PROTEIN {POLLOCK AND/OR WHITING}, WATER, WHEAT STARCH, MIRIN WINE {WATER, SUGAR, ETHYL ALCOHOL, RICE, SALT}, EGG WHITE, SORBITOL, SUGAR, SOYBEAN OIL, POTATO STARCH, CONTAINS 2% OR LESS OF: NATURAL AND ARTIFICIAL FLAVORS, SALT, POTASSIUM CHLORIDE, MODIFIED TAPIOCA STARCH, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, PAPRIKA, COLOR ADDED], MAYONNAISE [SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2%: SALT, SUGAR, HIGH FRUCTOSE CORN SYRUP, SPICE, CALCIUM DISODIUM EDTA {TO PROTECT QUALITY}, LEMON JUICE CONCENTRATE], COOKED RICE, BREAD CRUMBS [BLEACHED WHEAT FLOUR, WHOLE WHEAT FLOUR, SUGAR, CONTAINS 2% OR LESS OF PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, SALT, YEAST], MONTEREY JACK CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], WATER, COOKED SHRIMP [SHRIMP, SALT, SPICES, FD&C RED 40], SEASONING [DEHYDRATED VEGETABLES, {ONION, BELL PEPPER, CELERY, GARLIC, PARSLEY}, SALT, HYDROLYZED SOY PROTEIN, MALTODEXTRIN, CHICKEN FAT, SPICES INCLUDING PAPRIKA, CHICKEN POWDER {COOKED CHICKEN MEAT, BHA, PROPYL GALLATE, CITRIC ACID}, AUTOLYZED YEAST, CITRIC ACID, OIL OF LEMON, SPICE EXTRACTIVES], MODIFIED CORN STARCH, SODIUM BENZOATE AND POTASSIUM SORBATE ADDED TO PROTECT FLAVOR).