Which food has less impact on blood sugar?
Spicy Tuna Roll
Pada SushiCrunchy Tuna Roll Wr, Crunchy Tuna
Genji, Inc.Comparing Key Nutrients
| Nutrient | Spicy Tuna Roll | Crunchy Tuna... |
|---|---|---|
| Carbs | 20.0g | 75.0g |
| Sugars | 3.0g | 17.0g |
| Fiber | 1.0g | 1.9g |
| Protein | 9.0g | 17.0g |
| Fat | 9.0g | 9.0g |
Estimated Blood Sugar Response
Spicy Tuna Roll vs Crunchy Tuna Roll Wr, Crunchy Tuna: Significant difference in blood sugar impact. Crunchy Tuna Roll Wr, Crunchy Tuna has extremely high impact (BSI 100.0) compared to Spicy Tuna Roll's high impact (BSI 37.1). Crunchy Tuna Roll Wr, Crunchy Tuna contains 55.0g more carbs per serving. Spicy Tuna Roll is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spicy Tuna Roll
Crunchy Tuna Roll Wr, Crunchy Tuna
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spicy Tuna Roll
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE RICE, TUNA (SASHIMI GRADE), AVOCADO, CUCUMBER, CHILI SAUCE (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, SODIUM BISULFITE [AS A PRESERVATIVE], XANTHAN GUM), SESAME OIL, RICE VINEGAR (WATER, RICE, SUGAR, SALT), SESAME SEEDS, SEAWEED. [SEE PACKAGE: WASABI, GINGER, SOY SAUCE]
Crunchy Tuna Roll Wr, Crunchy Tuna
Serving size 275.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 56.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SUGAR ALCOHOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), RAW TUNA, AVOCADO, BBQ SAUCE (SOY SAUCE [WHEAT, SOYBEANS, SALT], CANE SUGAR, DEXTROSE, SALTED SAKE [RICE, KOJI {ASPERGILLUS ORYZAE}, SALT], CORN STARCH, CARAMEL COLOR, YEAST EXTRACT, XANTHAN GUM), LETTUCE, CUCUMBER, PICKLED GINGER (GINGER, SALT, SUGAR, VINEGAR), VEGAN SPICY MAYO (EXPELLER - PRESSED CANOLA OIL, MODIFIED FOOD STARCHES, WHITE DISTILLED VINEGAR, SUGAR, GARLIC PUREE (GARLIC, CITRIC ACID), LEMON JUICE CONCENTRATE, PEA PROTEIN, SPICE, TAPIOCA MALTODEXTRIN, FRUIT & VEGETABLE JUICE (COLOR)), RED CHILI PUREE (RED JALAPENO PEPPERS, CITRIC ACID), DEXTROSE, SESAME OIL, SOY SAUCE (SOYBEANS, WHEAT, SALT), CANE SUGAR, DISTILLED VINEGAR, CAYENNE PEPPER, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, RICE VINEGAR, YEAST EXTRACT, CULTURED DEXTROSE, XANTHAN GUM)., FRIED SHALLOT (SHALLOT, SOYBEAN OIL), TEMPURA CRUNCH (CORN STARCH [NON GLUTEN], RICE BRAN OIL, POTATO STARCH, RICE FLOUR, CORN FLOUR, BAKING POWDER [SODIUM BICARBONATE, TAPIOKA SAPP], SALT, XANTHAN GUM), JALAPENO PEPPER, SEAWEED. SOY SAUCE (PLEASE SEE POUCH)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spicy Tuna Roll
Vitamins
Minerals
Crunchy Tuna Roll Wr, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spicy Tuna Roll Tags
Crunchy Tuna Roll Wr, Crunchy Tuna Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Crunchy Tuna Roll Wr, Crunchy Tuna
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spicy Tuna Roll has a BSI of 37.1 while Crunchy Tuna Roll Wr, Crunchy Tuna has a BSI of 100.0. Spicy Tuna Roll has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy Tuna Roll appears to be the better choice for diabetics with a lower BSI score of 37.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spicy Tuna Roll contains 16.7g of carbohydrates per 100g, while Crunchy Tuna Roll Wr, Crunchy Tuna contains 27.3g per 100g. Spicy Tuna Roll has 10.6g fewer carbs, which may result in less blood sugar impact.
Spicy Tuna Roll provides 0.8g of fiber per 100g, compared to 0.7g in Crunchy Tuna Roll Wr, Crunchy Tuna. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.