Which food has less impact on blood sugar?
Authentic Italian Pinwheels
Papa John's Salads & ProduceHoney Mustard White Chicken Wrap, Honey Mustard White Chicken
Dandee FoodsComparing Key Nutrients
| Nutrient | Authentic It... | Honey Mustar... |
|---|---|---|
| Carbs | 11.0g | 61.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 1.0g | 3.1g |
| Protein | 7.0g | 89.0g |
| Fat | 6.0g | 36.0g |
Estimated Blood Sugar Response
Authentic Italian Pinwheels vs Honey Mustard White Chicken Wrap, Honey Mustard White Chicken: Significant difference in blood sugar impact. Honey Mustard White Chicken Wrap, Honey Mustard White Chicken has extremely high impact (BSI 100.0) compared to Authentic Italian Pinwheels's moderate impact (BSI 19.1). Honey Mustard White Chicken Wrap, Honey Mustard White Chicken contains 50.0g more carbs per serving, Honey Mustard White Chicken Wrap, Honey Mustard White Chicken provides 2.1g more fiber. Authentic Italian Pinwheels is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Authentic Italian Pinwheels
Honey Mustard White Chicken Wrap, Honey Mustard White Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Authentic Italian Pinwheels
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LAVASH WRAP (UNBLEACHED ENRICHED FLOUR [ENRICHED WITH THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN, FOLIC ACID], WATER, SUGAR, SALT, BAKING POWDER, YEAST, AND CALCIUM PROPIONATE), HAM (FRESH HAM, WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE), RED PEPPER (FIRE ROASTED PIMIENTO PEPPERS, WATER, SALT, AND CITRIC ACID), GENOA SALAMI (PORK, BEEF, SALT, DETROSE, LACTIC ACID STARTER CULTURE, SUGAR, SPICE, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID), PEPPERONI (PORK, BEEF, SALT, DEXTROSE, PAPRIKA, FLAVORINGS, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, BHA, BHT, CITRIC ACID), PROVOLONE CHEESE (WHOLE MILK, CHEESE CULTURE, SALT AND ENZYMES), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS)), GREEN LEAF LETTUCE.
Honey Mustard White Chicken Wrap, Honey Mustard White Chicken
Serving size 284.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 53.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY MUSTARD CHICKEN BREAST: CHICKEN BREAST STRIPS WITH RIB MEAT, WATER, ISOLATED SOY PROTEIN, RICE STARCH, SOYBEAN OIL, SALT, SODIUM PHOSPHATE, FLAVORINGS (CONTAINS TORULA YEAST), LEMON JUICE CONCENTRATE, CARAMEL COLOR, HONEY MUSTARD DRESSING (SOYBEAN OIL, STONE MILLED PREPARED MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, TURMERIC), VINEGAR, SUGAR, WATER, EGG YOLK, HONEY, CONTAINS LESS THAN 2% OF: SALT, XANTHAN GUM, SPICES, EXTRACTIVES OF PAPRIKA AND TURMERIC (FOR COLOR)), SPINACH WRAP ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA OIL, CONTAINS 2% OR LESS OF FOLLOWING: SALT, DOUGH CONDITIONERS (MONO & DIGLYCERIDES, SODIUM METABISULFITE), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE, FUMARIC ACID), CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), CALCIUM SULFATE, CORN STARCH, SOYBEAN OIL, DEHYDRATED SPINACH, GUAR GUM, CARBOXYMETHYLCELLULOSE, ACACIA GUM, CORN SUGAR, ARTIFICIAL COLOR (FD&C YELLOW #5, BLUE #1), SWISS CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATE, SALT, LACTIC ACID, SORBIC ACID (PRESERVATIVE), COLESLAW FRESH CABBAGE-SHREDDED, MAYONNAISE (SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED VINEGAR, SALT, MUSTARD SEED, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), SUGAR, FRESH CARROT STRIPS, WHITE DISTILLED VINEGAR, CELERY SEED, SALT (SALT, DEXTROSE POTASSIUM IODIDE, SODIUM BICARBONATE AND YELLOW PRUSSIATE OF SODA), BLACK PEPPER, LETTUCE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Authentic Italian Pinw...
Vitamins
Minerals
Honey Mustard White Ch...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Authentic Italian Pinwheels Tags
Honey Mustard White Chicken Wrap, Honey Mustard White Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Authentic Italian Pinwheels has a BSI of 19.1 while Honey Mustard White Chicken Wrap, Honey Mustard White Chicken has a BSI of 100.0. Authentic Italian Pinwheels has the lower blood sugar impact, making it potentially better for blood glucose management.
Authentic Italian Pinwheels appears to be the better choice for diabetics with a lower BSI score of 19.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Authentic Italian Pinwheels contains 22.0g of carbohydrates per 100g, while Honey Mustard White Chicken Wrap, Honey Mustard White Chicken contains 21.5g per 100g. Both foods have similar carbohydrate content.
Authentic Italian Pinwheels provides 2.0g of fiber per 100g, compared to 1.1g in Honey Mustard White Chicken Wrap, Honey Mustard White Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.