Which food has less impact on blood sugar?
4 Pc Spicy Shrimp Inari Qbr, Spicy Shrimp
Genji, Inc.Sushi Rice With Chicken And Teriyaki Sauce, Chicken And Teriyaki Sauce
Meijer, Inc.Comparing Key Nutrients
| Nutrient | 4 Pc Spicy S... | Sushi Rice W... |
|---|---|---|
| Carbs | 43.0g | 33.0g |
| Sugars | 19.0g | 9.0g |
| Fiber | 1.1g | 2.0g |
| Protein | 11.0g | 12.0g |
| Fat | 13.0g | 1.5g |
Estimated Blood Sugar Response
4 Pc Spicy Shrimp Inari Qbr, Spicy Shrimp vs Sushi Rice With Chicken And Teriyaki Sauce, Chicken And Teriyaki Sauce: Significant difference in blood sugar impact. 4 Pc Spicy Shrimp Inari Qbr, Spicy Shrimp has extremely high impact (BSI 82.2) compared to Sushi Rice With Chicken And Teriyaki Sauce, Chicken And Teriyaki Sauce's very high impact (BSI 60.9). 4 Pc Spicy Shrimp Inari Qbr, Spicy Shrimp contains 10.0g more carbs per serving. Sushi Rice With Chicken And Teriyaki Sauce, Chicken And Teriyaki Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
4 Pc Spicy Shrimp Inari Qbr, Spicy Shrimp
Sushi Rice With Chicken And Teriyaki Sauce, Chicken And Teriyaki Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
4 Pc Spicy Shrimp Inari Qbr, Spicy Shrimp
Serving size 212.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA BROWN RICE (WATER, BROWN RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), RED QUINOA), INARI (SOYBEAN CURD (SOYBEANS, WATER, SOYBEAN OIL, CALCIUM CHLORIDE, MAGNESIUM CHLORIDE), WATER, CARAMEL, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), SUGAR), COOKED SHRIMP (SHRIMP, SALT), VEGAN SPICY MAYO (CANOLA OIL, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), RED CHILI PUREE (JALAPENO PEPPERS, CITRIC ACID), WATER, DEXTROSE, SESAME OIL, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), SUGAR, DISTILLED VINEGAR, SALT, PEPPER, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, RICE VINEGAR, YEAST EXTRACT, CULTURED DEXTROSE, XANTHAN GUM), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SESAME SEED, SCALLION.
Sushi Rice With Chicken And Teriyaki Sauce, Chicken And Teriyaki Sauce
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED SEASONED SUSHI RICE (COOKED SUSHI RICE [WATER, SUSHI RICE {WHITE RICE}], SEASONED RICE WINE VINEGAR [RICE WINE VINEGAR {DILUTED WITH WATER TO 4.5 % ACIDITY}, SUGAR, SALT, POTASSIUM METABISULFITE {SULFITE} {PRESERVATIVE}, CARAMEL COLOR]), COOKED WHITE CHICKEN MEAT (CHICKEN BREAST WITH RIB MEAT [CHICKEN BREAST WITH RIB MEAT, MAY CONTAIN UP TO 2% RETAINED WATER], MARINADE SPICE MIX [SEA SALT, WHITE DISTILLED VINEGAR {WHITE DISTILLED VINEGAR REDUCED WITH WATER TO 5% ACIDITY}, STARCH BLEND {RICE STARCH, RICE FLOUR}, SODIUM TRIPOLYPHOSPHATE {PRESERVATIVE}], WATER), HAWAIIAN STYLE TERIYAKI SAUCE (SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], WATER, SAKE [WATER, RICE, SALT], PINEAPPLE JUICE CONCENTRATE, CORN STARCH, GINGER, GINGER VEGETABLE MIX [MALTODEXTRIN {RICE}, SPICES & SPICE EXTRACTIVE {GINGER, TURMERIC, PARSLEY, BLACK PEPPER}, SALT, EVAPORATED CANE SUGAR, YEAST EXTRACT, SOY SAUCE POWDER {SOYBEANS, WHEAT, SALT}, CANOLA OIL, NATURAL FLAVORS & FLAVORING {ONION, GARLIC, LEMON, CARROT}], SESAME SEED, WHITE DISTILLED VINEGAR, PAPRIKA, DRIED RED CHILI PEPPER, SPICES), BROCCOLI FLORETS, SUGAR SNAP PEAS, RED BELL PEPPER, CARROT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
4 Pc Spicy Shrimp Inar...
Minerals
Sushi Rice With Chicke...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
4 Pc Spicy Shrimp Inari Qbr, Spicy Shrimp Tags
Sushi Rice With Chicken And Teriyaki Sauce, Chicken And Teriyaki Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 4 Pc Spicy Shrimp Inari Qbr, Spicy Shrimp has a BSI of 82.2 while Sushi Rice With Chicken And Teriyaki Sauce, Chicken And Teriyaki Sauce has a BSI of 60.9. Sushi Rice With Chicken And Teriyaki Sauce, Chicken And Teriyaki Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Sushi Rice With Chicken And Teriyaki Sauce, Chicken And Teriyaki Sauce appears to be the better choice for diabetics with a lower BSI score of 60.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
4 Pc Spicy Shrimp Inari Qbr, Spicy Shrimp contains 20.3g of carbohydrates per 100g, while Sushi Rice With Chicken And Teriyaki Sauce, Chicken And Teriyaki Sauce contains 23.6g per 100g. 4 Pc Spicy Shrimp Inari Qbr, Spicy Shrimp has 3.3g fewer carbs, which may result in less blood sugar impact.
4 Pc Spicy Shrimp Inari Qbr, Spicy Shrimp provides 0.5g of fiber per 100g, compared to 1.4g in Sushi Rice With Chicken And Teriyaki Sauce, Chicken And Teriyaki Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.