Which food has less impact on blood sugar?
Avocado Roll Hosomaki
Sushic, LlcCrunchy Tuna Roll Qbr, Crunchy Tuna
Genji, Inc.Comparing Key Nutrients
| Nutrient | Avocado Roll... | Crunchy Tuna... |
|---|---|---|
| Carbs | 60.0g | 41.0g |
| Sugars | 9.0g | 13.0g |
| Fiber | 5.1g | 4.0g |
| Protein | 5.0g | 12.0g |
| Fat | 9.0g | 8.0g |
Estimated Blood Sugar Response
Avocado Roll Hosomaki vs Crunchy Tuna Roll Qbr, Crunchy Tuna: Significant difference in blood sugar impact. Avocado Roll Hosomaki has extremely high impact (BSI 100.0) compared to Crunchy Tuna Roll Qbr, Crunchy Tuna's very high impact (BSI 72.8). Avocado Roll Hosomaki contains 19.0g more carbs per serving, Avocado Roll Hosomaki provides 1.1g more fiber. Crunchy Tuna Roll Qbr, Crunchy Tuna is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Avocado Roll Hosomaki
Crunchy Tuna Roll Qbr, Crunchy Tuna
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Avocado Roll Hosomaki
Serving size 242.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WHITE RICE, WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, RICE VINEGAR, SALT, BROWN SUGAR), AVOCADO, WASABI (HORSERADISH, MUSTARD, MUSTARD EXTRACT, CITRIC ACID, VITAMIN C [ASCORBIC ACID], ARTIFICIAL COLORING [YELLOW 5, BLUE 1], WATER), SUSHI GINGER (GINGER, WATER, SALT, ACETIC ACID, CITRUS ACID, ASPARTAME [CONTAINS PHENYLALANINE], POTASSIUM SORBATE [PRESERVATIVE], SODIUM SACCHARIN), SESAME SEEDS, SEAWEED.
Crunchy Tuna Roll Qbr, Crunchy Tuna
Serving size 208.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA BROWN RICE (WATER, BROWN RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), RED QUINOA), RAW TUNA, AVOCADO, BBQ SALICE (SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], CANE SUGAR, DEXTROSE, SALTED SAKE [RICE, KOJI {ASPERGILLUS ORYZAE}, SALT], CORN STARCH, CARAMEL COLOR, YEAST EXTRACT, XANTHAN GUM), CUCUMBER, GREEN LEAF LETTUCE, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), VEGAN SPICY MAYO (CANOLA OIL, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), RED CHILI PUREE (JALAPENO PEPPERS, CITRIC ACID), WATER, DEXTROSE, SESAME OIL, SOY SAUCE WATER, SOYBEAN, WHEAT, SALT), SUGAR, DISTILLED VINEGAR, SALT, PEPPER, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, RICE VINEGAR, YEAST EXTRACT, CULTURED DEXTROSE, XANTHAN GUM), TEMPURA CRUNCH (CORN STARCH [NON GLUTEN], RICE BRAN OIL, POTATO STARCH, RICE FLOUR, CORN FLOUR, BAKING POWDER [SODIUM BICARBONATE, TAPIOKA SAPP], SALT, XANTHAN GUM), FRIED SHALLOT (SHALLOT, SOYBEAN OIL), JALAPENO PEPPER, SEAWEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Avocado Roll Hosomaki
Vitamins
Minerals
Crunchy Tuna Roll Qbr,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Avocado Roll Hosomaki Tags
Crunchy Tuna Roll Qbr, Crunchy Tuna Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Avocado Roll Hosomaki
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Crunchy Tuna Roll Qbr, Crunchy Tuna
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Avocado Roll Hosomaki has a BSI of 100.0 while Crunchy Tuna Roll Qbr, Crunchy Tuna has a BSI of 72.8. Crunchy Tuna Roll Qbr, Crunchy Tuna has the lower blood sugar impact, making it potentially better for blood glucose management.
Crunchy Tuna Roll Qbr, Crunchy Tuna appears to be the better choice for diabetics with a lower BSI score of 72.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Avocado Roll Hosomaki contains 24.8g of carbohydrates per 100g, while Crunchy Tuna Roll Qbr, Crunchy Tuna contains 19.7g per 100g. Crunchy Tuna Roll Qbr, Crunchy Tuna has 5.1g fewer carbs, which may result in less blood sugar impact.
Avocado Roll Hosomaki provides 2.1g of fiber per 100g, compared to 1.9g in Crunchy Tuna Roll Qbr, Crunchy Tuna. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.