Which food has less impact on blood sugar?
Avocado Roll Hosomaki
Sushic, LlcSpicy Salmon Avocado Roll Wr, Spicy Salmon Avocado
Genji, Inc.Comparing Key Nutrients
| Nutrient | Avocado Roll... | Spicy Salmon... |
|---|---|---|
| Carbs | 60.0g | 74.0g |
| Sugars | 9.0g | 14.0g |
| Fiber | 5.1g | 2.0g |
| Protein | 5.0g | 14.0g |
| Fat | 9.0g | 13.0g |
Estimated Blood Sugar Response
Compare Avocado Roll Hosomaki vs Spicy Salmon Avocado Roll Wr, Spicy Salmon Avocado: Both have similar blood sugar impact with BSI scores of 100.0 and 100.0 respectively. Spicy Salmon Avocado Roll Wr, Spicy Salmon Avocado contains 14.0g more carbs per serving, Avocado Roll Hosomaki provides 3.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Avocado Roll Hosomaki
Spicy Salmon Avocado Roll Wr, Spicy Salmon Avocado
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Avocado Roll Hosomaki
Serving size 242.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WHITE RICE, WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, RICE VINEGAR, SALT, BROWN SUGAR), AVOCADO, WASABI (HORSERADISH, MUSTARD, MUSTARD EXTRACT, CITRIC ACID, VITAMIN C [ASCORBIC ACID], ARTIFICIAL COLORING [YELLOW 5, BLUE 1], WATER), SUSHI GINGER (GINGER, WATER, SALT, ACETIC ACID, CITRUS ACID, ASPARTAME [CONTAINS PHENYLALANINE], POTASSIUM SORBATE [PRESERVATIVE], SODIUM SACCHARIN), SESAME SEEDS, SEAWEED.
Spicy Salmon Avocado Roll Wr, Spicy Salmon Avocado
Serving size 246.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 58.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SUGAR ALCOHOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM})), RAW SALMON, AVOCADO, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), VEGAN SPICY MAYO (VEGAN MAYO EXPELLER - PRESSED CANOLA OIL, WATER, MODIFIED FOOD STARCHES, WHITE DISTILLED VINEGAR, SUGAR, GARLIC PUREE (GARLIC, CITRIC ACID), LEMON JUICE CONCENTRATE, PEA PROTEIN, SALT, SPICE, TAPIOCA MALTODEXTRIN, FRUIT AND VEGETABLE JUICE (COLOR)), RED CHILI PUREE (RED JALAPENO PEPPERS, CITRIC ACID), WATER, DEXTROSE, SESAME OIL, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), CANE SUGAR, DISTILLED VINEGAR, SALT, CAYENNE PEPPER, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, RICE VINEGAR, YEAST EXTRACT, CULTURED DEXTROSE, XANTHAN GUM)., SESAME SEEDS, SEAWEED, LETTUCE. SOY SAUCE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Avocado Roll Hosomaki
Vitamins
Minerals
Spicy Salmon Avocado R...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Avocado Roll Hosomaki Tags
Spicy Salmon Avocado Roll Wr, Spicy Salmon Avocado Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Avocado Roll Hosomaki
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Spicy Salmon Avocado Roll Wr, Spicy Salmon Avocado
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Avocado Roll Hosomaki has a BSI of 100.0 while Spicy Salmon Avocado Roll Wr, Spicy Salmon Avocado has a BSI of 100.0. Spicy Salmon Avocado Roll Wr, Spicy Salmon Avocado has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy Salmon Avocado Roll Wr, Spicy Salmon Avocado appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Avocado Roll Hosomaki contains 24.8g of carbohydrates per 100g, while Spicy Salmon Avocado Roll Wr, Spicy Salmon Avocado contains 30.1g per 100g. Avocado Roll Hosomaki has 5.3g fewer carbs, which may result in less blood sugar impact.
Avocado Roll Hosomaki provides 2.1g of fiber per 100g, compared to 0.8g in Spicy Salmon Avocado Roll Wr, Spicy Salmon Avocado. Avocado Roll Hosomaki provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.