Which food has less impact on blood sugar?
Bacon, Egg, Cheese Croissant, Bacon, Egg, Cheese
Sun Company, Inc. (R&M)Scrambled Eggs, Uncured Bacon, And Pepper Jack Cheese In A Flour Tortilla Burrito, Egg, Uncured Bacon, And Pepper Jack Cheese
Relish Labs LlcComparing Key Nutrients
| Nutrient | Bacon, Egg, ... | Scrambled Eg... |
|---|---|---|
| Carbs | 45.0g | 49.0g |
| Sugars | 5.0g | 3.0g |
| Fiber | 0.9g | 4.1g |
| Protein | 28.0g | 31.0g |
| Fat | 0g | 32.0g |
Estimated Blood Sugar Response
Compare Bacon, Egg, Cheese Croissant, Bacon, Egg, Cheese vs Scrambled Eggs, Uncured Bacon, And Pepper Jack Cheese In A Flour Tortilla Burrito, Egg, Uncured Bacon, And Pepper Jack Cheese: Both have similar blood sugar impact with BSI scores of 85.0 and 85.5 respectively. Scrambled Eggs, Uncured Bacon, And Pepper Jack Cheese In A Flour Tortilla Burrito, Egg, Uncured Bacon, And Pepper Jack Cheese contains 4.0g more carbs per serving, Scrambled Eggs, Uncured Bacon, And Pepper Jack Cheese In A Flour Tortilla Burrito, Egg, Uncured Bacon, And Pepper Jack Cheese provides 3.2g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bacon, Egg, Cheese Croissant, Bacon, Egg, Cheese
Scrambled Eggs, Uncured Bacon, And Pepper Jack Cheese In A Flour Tortilla Burrito, Egg, Uncured Bacon, And Pepper Jack Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bacon, Egg, Cheese Croissant, Bacon, Egg, Cheese
Serving size 155.9 Gg
% Daily Value*
* 39.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BISCUIT: ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALMOIL, PALM KERNEL OIL, SUGAR, BAKING SODA, SALT, BUTTERMILK, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, NONFAT MILK, SODIUM CASEINATE, WHEY PROTEIN CONCENTRATE, WHEY. BACON: CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE. EGG: SHELL EGGS, CHEESE: CULTURED MILK AND SKIM MILK, WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), CITRIC ACID, ACETIC ACID, ENZYMES SOY LECITHIN (FOR SLICE SEPARATION), ARTIFICIAL COLOR. OIL: SOYBEAN OIL, COTTONSEED OIL, SOY LECITHIN, HYDROGENATED COTTONSEED OIL, NATURAL AND ARTIFICAL FLAVORS, MONO - AND DIGLYCERIDES, TBHQ, BETA CAROTENE (COLOR).
Scrambled Eggs, Uncured Bacon, And Pepper Jack Cheese In A Flour Tortilla Burrito, Egg, Uncured Bacon, And Pepper Jack Cheese
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR TORTILLA (WHEAT FLOUR, WATER, CANOLA OIL, CONTAINS 2% OR LESS OF: OAT FIBER, VITAL WHEAT GLUTEN, CANE SUGAR, CULTURED WHEAT FLOUR, SALT , DISTILLED MONOGLYCERIDE, MALIC ACID, BAKING SODA, CELLULOSE GUM, GUAR GUM, SODIUM ACID PYROPHOSPHATE, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SCRAMBLED EGGS (WHOLE EGGS, WATER, MODIFIED TAPIOCA STARCH, SALT, COM OIL, CITRIC ACID, VEGETABLE GUM), UNCURED BACON (NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CULTURED CELERY POWDER: PORK, WATER, SALT, SUGAR, CULTURED CELERY POWDER [CULTURED CELERY POWDER, SEA SALT], MAY ALSO CONTAIN NATURAL FLAVOR [WATER, NATURAL FLAVORS]), PEPPER JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, JALAPENO PEPPERS, ENZYMES, POWDERED CELLULOSE), POTATOES, ONIONS, SEA, SALT, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bacon, Egg, Cheese Cro...
Minerals
Scrambled Eggs, Uncure...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Bacon, Egg, Cheese Croissant, Bacon, Egg, Cheese Tags
Scrambled Eggs, Uncured Bacon, And Pepper Jack Cheese In A Flour Tortilla Burrito, Egg, Uncured Bacon, And Pepper Jack Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bacon, Egg, Cheese Croissant, Bacon, Egg, Cheese has a BSI of 85.0 while Scrambled Eggs, Uncured Bacon, And Pepper Jack Cheese In A Flour Tortilla Burrito, Egg, Uncured Bacon, And Pepper Jack Cheese has a BSI of 85.5. Bacon, Egg, Cheese Croissant, Bacon, Egg, Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Bacon, Egg, Cheese Croissant, Bacon, Egg, Cheese appears to be the better choice for diabetics with a lower BSI score of 85.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bacon, Egg, Cheese Croissant, Bacon, Egg, Cheese contains 28.9g of carbohydrates per 100g, while Scrambled Eggs, Uncured Bacon, And Pepper Jack Cheese In A Flour Tortilla Burrito, Egg, Uncured Bacon, And Pepper Jack Cheese contains 21.6g per 100g. Scrambled Eggs, Uncured Bacon, And Pepper Jack Cheese In A Flour Tortilla Burrito, Egg, Uncured Bacon, And Pepper Jack Cheese has 7.3g fewer carbs, which may result in less blood sugar impact.
Bacon, Egg, Cheese Croissant, Bacon, Egg, Cheese provides 0.6g of fiber per 100g, compared to 1.8g in Scrambled Eggs, Uncured Bacon, And Pepper Jack Cheese In A Flour Tortilla Burrito, Egg, Uncured Bacon, And Pepper Jack Cheese. Scrambled Eggs, Uncured Bacon, And Pepper Jack Cheese In A Flour Tortilla Burrito, Egg, Uncured Bacon, And Pepper Jack Cheese provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.