Which food has less impact on blood sugar?
Bacon, Egg & Cheese With Potatoes & Onions Burritos, Bacon, Egg & Cheese
Bob Evans Farms IncBroccoli & Cheddar Cheese Omelet Cups, Broccoli & Cheddar Cheese
Target StoresComparing Key Nutrients
| Nutrient | Bacon, Egg &... | Broccoli & C... |
|---|---|---|
| Carbs | 31.0g | 3.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 13.0g | 9.0g |
| Fat | 16.0g | 12.0g |
Estimated Blood Sugar Response
Bacon, Egg & Cheese With Potatoes & Onions Burritos, Bacon, Egg & Cheese vs Broccoli & Cheddar Cheese Omelet Cups, Broccoli & Cheddar Cheese: Significant difference in blood sugar impact. Bacon, Egg & Cheese With Potatoes & Onions Burritos, Bacon, Egg & Cheese has very high impact (BSI 57.9) compared to Broccoli & Cheddar Cheese Omelet Cups, Broccoli & Cheddar Cheese's minimal impact (BSI 3.8). Bacon, Egg & Cheese With Potatoes & Onions Burritos, Bacon, Egg & Cheese contains 28.0g more carbs per serving. Broccoli & Cheddar Cheese Omelet Cups, Broccoli & Cheddar Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bacon, Egg & Cheese With Potatoes & Onions Burritos, Bacon, Egg & Cheese
Broccoli & Cheddar Cheese Omelet Cups, Broccoli & Cheddar Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bacon, Egg & Cheese With Potatoes & Onions Burritos, Bacon, Egg & Cheese
Serving size 136.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLA (BLEACHED AND/OR UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SHORTENING [PALM OIL AND SOYBEAN OIL WITH MONO AND DIGLYCERIDES ADDED], DOUGH CONDITIONER [SALT, SODIUM PROPIONATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), POTASSIUM SORBATE (TO PRESERVE FRESHNESS), WHEAT FLOUR, SOY PROTEIN, MALTODEXTRIN, STARCH, MONO AND DIGLYCERIDES, LECITHIN, DEXTROSE, XANTHAN GUM, GUAR GUM, L-CYSTEINE, NATURAL FLAVORS]), EGG PRODUCT (WHOLE EGGS, CITRIC ACID [TO PRESERVE COLOR]), POTATOES, COOKED BACON PIECES (PORK CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE), PASTEURIZED PROCESSED CHEDDAR CHEESE (CHEDDAR CHEESE CULTURED PASTEURIZED MILK, SALT, ENZYMES], MILKFAT, SODIUM PHOSPHATES, SALT, ANNATTO [COLOR], POTATO STARCH), CONTAINS LESS THAN 2% OF ONION, SOYBEAN, OIL, SALT, BACON TYPE FLAVOR (PORK FLAVOR [CONTAINS HICKORY SMOKE FLAVOR, MONO AND DIGLYCERIDES, DISODIUM INOSINATE AND GUANYLATE, XANTHAN GUM], BACON FAT, SALT).
Broccoli & Cheddar Cheese Omelet Cups, Broccoli & Cheddar Cheese
Serving size 77.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CUSTARD (WHOLE EGG, HEAVY CREAM [PASTEURIZED GRADE A HEAVY CREAM, CARRAGEENAN], CORNSTARCH), BROCCOLI, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, GARLIC POWDER, ONION POWDER, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bacon, Egg & Cheese Wi...
Vitamins
Minerals
Broccoli & Cheddar Che...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bacon, Egg & Cheese With Potatoes & Onions Burritos, Bacon, Egg & Cheese Tags
Broccoli & Cheddar Cheese Omelet Cups, Broccoli & Cheddar Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bacon, Egg & Cheese With Potatoes & Onions Burritos, Bacon, Egg & Cheese has a BSI of 57.9 while Broccoli & Cheddar Cheese Omelet Cups, Broccoli & Cheddar Cheese has a BSI of 3.8. Broccoli & Cheddar Cheese Omelet Cups, Broccoli & Cheddar Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Broccoli & Cheddar Cheese Omelet Cups, Broccoli & Cheddar Cheese appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bacon, Egg & Cheese With Potatoes & Onions Burritos, Bacon, Egg & Cheese contains 22.8g of carbohydrates per 100g, while Broccoli & Cheddar Cheese Omelet Cups, Broccoli & Cheddar Cheese contains 3.9g per 100g. Broccoli & Cheddar Cheese Omelet Cups, Broccoli & Cheddar Cheese has 18.9g fewer carbs, which may result in less blood sugar impact.
Bacon, Egg & Cheese With Potatoes & Onions Burritos, Bacon, Egg & Cheese provides 0.7g of fiber per 100g, compared to 1.3g in Broccoli & Cheddar Cheese Omelet Cups, Broccoli & Cheddar Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.