Which food has less impact on blood sugar?

Bacon Tomato Sauce & Macaroni

Barilla G & R F.Lli S.P.A.
BSI Score:
100
✅ Less blood sugar impact

Bbq Seasoned Chicken

Nutrisystem, Inc.
BSI Score:
17
Nutrisystem, Inc. Branded Pizza Mixes & Other Dry Dinners
Barilla G & R F.Lli S.P.A. Branded Pizza Mixes & Other Dry Dinners

Comparing Key Nutrients

Nutrient Bacon Tomato... Bbq Seasoned...
Carbs 58.0g 11.0g
Sugars 6.0g 7.0g
Fiber 6.1g 2.0g
Protein 13.0g 14.0g
Fat 6.0g 6.0g

Estimated Blood Sugar Response

Bacon Tomato Sauce & Macaroni vs Bbq Seasoned Chicken: Significant difference in blood sugar impact. Bacon Tomato Sauce & Macaroni has extremely high impact (BSI 100.0) compared to Bbq Seasoned Chicken's moderate impact (BSI 17.3). Bacon Tomato Sauce & Macaroni contains 47.0g more carbs per serving, Bacon Tomato Sauce & Macaroni provides 4.1g more fiber. Bbq Seasoned Chicken is the better choice for diabetic meal planning.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Bacon Tomato Sauce & Macaroni

Bbq Seasoned Chicken

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Bacon Tomato Sauc...

Bbq Seasoned Chicken

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bacon Tomato Sauce & Macaroni

Serving size 255.0 Gg

Calories 339

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 729.3mg 32%
Total Carbohydrates 58.0g 21%
Dietary Fiber 6.1g 22%
Total Sugars 6.0g

* 45.9g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 99.5mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED MACARONI PASTA (WATER, MACARONI PASTA [SEMOLINA (WHEAT), DURUM FLOUR], OLIVE OIL, SUNFLOWER OIL, SALT, NATURAL FLAVOR), BACON FLAVORED TOMATO SAUCE (DICED TOMATOES [TOMATOES, CITRIC ACID], TOMATO PUREE [WATER, TOMATO PASTE], ONIONS, ROMANO CHEESE [ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE], COOKED BACON [CURED WITH: WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE], SUGAR, GARLIC PUREE, TAPIOCA STARCH, OLIVE OIL, SUNFLOWER OIL, SALT, SEASONINGS [MEDIUM CHAIN TRIGLYCERIDES, FLAVOR, SUNFLOWER OIL, YEAST EXTRACT, SMOKE FLAVOR], PARSLEY, BLACK PEPPER, CRUSHED RED PEPPER).

Bbq Seasoned Chicken

Serving size 113.0 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.6mg 13%
Sodium 249.7mg 11%
Total Carbohydrates 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 20.3mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED CHICKEN MEAT, WATER, TOMATO PASTE, GREEN BELL PEPPERS, APPLE CIDER VINEGAR, HOISIN SAUCE (SUGAR, WATER, MISO [SOYBEANS, RICE, SALT], PLUM PUREE, BREWED SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], GARLIC, CARAMEL COLOR, MODIFIED FOOD STARCH, FERMENTED WHEAT PROTEIN, VINEGAR, SALT, SPICES, XANTHAN GUM, CITRIC ACID), BROWN SUGAR, ONIONS, CANOLA OIL, TEXTURED SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF JALAPENO PEPPERS, WATER, SALT, CITRIC ACID AND CALCIUM CHLORIDE, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY ALSO CONTAIN DEXTROSE, FLAVORING, HONEY, DEHYDRATED PORK BROTH, POTASSIUM CHLORIDE, POTASSIUM LACTATE, SMOKE FLAVORING, SODIUM DIACETATE, SODIUM PHOSPHATE), GARLIC POWDER, CHILI PEPPER, CUMIN, GARLIC, OREGANO, NATURAL HICKORY SMOKE CONCENTRATE, ONION POWDER, SEA SALT, MUSTARD FLOUR, YEAST EXTRACT, DEXTRIN, XANTHAN GUM, SPICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bacon Tomato Sauce & M...

Vitamins

Vitamin C 1% DV
Vitamin A 22% DV

Minerals

Calcium 4% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Bbq Seasoned Chicken

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Bacon Tomato Sauce & Macaroni Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Barilla G & R F.Lli S.P.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2019047

Report Data Issues for Bacon Tomato Sauce & Macaroni

Brand Nutrisystem, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2067579

Report Data Issues for Bbq Seasoned Chicken

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management