Which food has less impact on blood sugar?
Barramundi Buttery White Fish With Mango, Citrus, Garlic, And A Kiss Of Sriracha Seafood Kit, Barramundi With Mango Sriracha
Motion Analytics CorporationSeafood Mix Squid, Mussels, Shrimp & Scallops
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Barramundi B... | Seafood Mix ... |
|---|---|---|
| Carbs | 4.0g | 4.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 22.0g | 18.0g |
| Fat | 3.0g | 1.5g |
Estimated Blood Sugar Response
Compare Barramundi Buttery White Fish With Mango, Citrus, Garlic, And A Kiss Of Sriracha Seafood Kit, Barramundi With Mango Sriracha vs Seafood Mix Squid, Mussels, Shrimp & Scallops: Both have similar blood sugar impact with BSI scores of 7.8 and 7.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Barramundi Buttery White Fish With Mango, Citrus, Garlic, And A Kiss Of Sriracha Seafood Kit, Barramundi With Mango Sriracha
Seafood Mix Squid, Mussels, Shrimp & Scallops
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Barramundi Buttery White Fish With Mango, Citrus, Garlic, And A Kiss Of Sriracha Seafood Kit, Barramundi With Mango Sriracha
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BARRAMUNDI, MANGO, ORANGE JUICE, ONION, GRAPESEED OIL, AGAVE SYRUP, SRIRACHA SAUCE (CHILI PEPPERS, VINEGAR, AGAVE NECTAR, SEA SALT, GARLIC, WATER), VINEGAR, GARLIC, SALT, CUMIN, WHITE PEPPER, CHILI PEPPER
Seafood Mix Squid, Mussels, Shrimp & Scallops
Serving size 112.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SQUID, MUSSELS, SHRIMP, SCALLOPS, WATER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), SODIUM CITRATE (TO RETAIN MOISTURE), SODIUM METABISULPHITE (AS A PRESERVATIVE), SALT, SODIUM ASCORBATE (TO RETAIN MOISTURE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Barramundi Buttery Whi...
Vitamins
Minerals
Seafood Mix Squid, Mus...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Barramundi Buttery White Fish With Mango, Citrus, Garlic, And A Kiss Of Sriracha Seafood Kit, Barramundi With Mango Sriracha Tags
Seafood Mix Squid, Mussels, Shrimp & Scallops Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Barramundi Buttery White Fish With Mango, Citrus, Garlic, And A Kiss Of Sriracha Seafood Kit, Barramundi With Mango Sriracha
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Report Data Issues for Seafood Mix Squid, Mussels, Shrimp & Scallops
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Barramundi Buttery White Fish With Mango, Citrus, Garlic, And A Kiss Of Sriracha Seafood Kit, Barramundi With Mango Sriracha has a BSI of 7.8 while Seafood Mix Squid, Mussels, Shrimp & Scallops has a BSI of 7.7. Seafood Mix Squid, Mussels, Shrimp & Scallops has the lower blood sugar impact, making it potentially better for blood glucose management.
Seafood Mix Squid, Mussels, Shrimp & Scallops appears to be the better choice for diabetics with a lower BSI score of 7.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Barramundi Buttery White Fish With Mango, Citrus, Garlic, And A Kiss Of Sriracha Seafood Kit, Barramundi With Mango Sriracha contains 2.7g of carbohydrates per 100g, while Seafood Mix Squid, Mussels, Shrimp & Scallops contains 3.6g per 100g. Both foods have similar carbohydrate content.
Barramundi Buttery White Fish With Mango, Citrus, Garlic, And A Kiss Of Sriracha Seafood Kit, Barramundi With Mango Sriracha provides 0.0g of fiber per 100g, compared to 0.0g in Seafood Mix Squid, Mussels, Shrimp & Scallops. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.