Which food has less impact on blood sugar?
Wg Italian Combo Sandwich
Tasty Brands LlcEnchilada Chicken, Cheese 6" Bulk Cn
M.C.I. Foods, Inc.Comparing Key Nutrients
| Nutrient | Wg Italian C... | Enchilada Ch... |
|---|---|---|
| Carbs | 29.0g | 10.0g |
| Sugars | 4.0g | 0.2g |
| Fiber | 2.0g | 1.7g |
| Protein | 18.0g | 6.5g |
| Fat | 12.0g | 3.5g |
Estimated Blood Sugar Response
Wg Italian Combo Sandwich vs Enchilada Chicken, Cheese 6" Bulk Cn: Significant difference in blood sugar impact. Wg Italian Combo Sandwich has very high impact (BSI 51.7) compared to Enchilada Chicken, Cheese 6" Bulk Cn's moderate impact (BSI 16.1). Wg Italian Combo Sandwich contains 19.0g more carbs per serving. Enchilada Chicken, Cheese 6" Bulk Cn is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wg Italian Combo Sandwich
Enchilada Chicken, Cheese 6" Bulk Cn
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Wg Italian Combo Sandwich
Serving size 126.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN KAISER BUN (WATER, WHOLE WHEAT FLOUR, UNBLEACHED ENRICHEDWHEAT FLOUR [FLOUR, BARLEY MALT, NIACIN {VITAMIN B3}, IRON, THIAMIN MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID {VITAMIN B9}], SUGAR, YEAST, CONTAINS 2% OR LESS OF THEFOLLOWING: SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER [MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO- AND DIGLYCERIDES, ASCORBIC ACID], CALCIUMPROPIONATE AND SORBIC ACID [TO RETAIN FRESHNESS], YEAST NUTRIENTS [CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE], HYDROGENATED COTTONSEED OIL, SOY LECITHIN), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PART SKIM MILK, SALT, ENZYMES, SORBICACID [PRESERVATIVE], SUNFLOWER LECITHIN [ANTI-STICKING AGENT]), TURKEY HAM (TURKEY THIGH, WATER, ISOLATED SOY PROTEIN, SALT, SUGAR, LESS THAN 2% OF POTASSIUM LACTATE, SODIUM PHOSPHATE, POTASSIUM ACETATE, SMOKE FLAVORING, SODIUM NITRITE, SODIUM ERYTHORBATE), TURKEY SALAMI(TURKEY, MECHANICALLY SEPARATED TURKEY, SEASONING (SALT, DEXTROSE, CORN SYRUP SOLIDS, SPICES, GARLIC POWDER, SODIUM ERYTHORBATE), WATER, CONTAINS 2% OR LESS SALT, NATURAL SMOKE FLAVORING, SODIUM NITRITE), TURKEY PEPPERONI (TURKEY, PEPPERONI SEASONING [CORN SYRUP, SPICES{MUSTARD}, PAPRIKA, DEXTROSE, PAPRIKA OLEORESIN, GARLIC POWDER, SPICE EXTRACTIVES, SMOKEFLAVORING], WATER, CONTAINS 2% OR LESS SALT, CITRIC ACID, DEXTROSE, CARRAGEENAN, PEPPER, SODIUMNITRITE).
Enchilada Chicken, Cheese 6" Bulk Cn
Serving size 62.37 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: FULLY COOKED, LOW SODIUM, DICED CHICKEN, NATURAL PROPORTION (CHICKEN, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: MALTODEXTRIN, NATURAL FLAVORS, RICE STARCH, VINEGAR, YEAST EXTRACT), GROUND CHICKEN, REDUCED FAT CHEDDAR CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, CHEESE COLOR, ENZYMES. MAY CONTAIN VITAMIN A PALMITATE), WATER, MODIFIED FOOD STARCH (REFINED FROM CORN), CONTAINS 2% OR LESS OF: SPICES, GARLIC POWDER, ONION POWDER, TOMATO PUREE (TOMATOES AND CITRIC ACID. MAY ALSO CONTAIN: WATER, SALT AND CALCIUM CHLORIDE), WHITE VINEGAR, SALT, AND ISOLATED SOY PROTEIN WITH LESS THAN 2% LECITHIN. WHOLE GRAIN CORN TORTILLA: WHITE WHOLE GRAIN CORN FLOUR (WHITE CORN MASA FLOUR, PROPIONIC ACID (PRESERVATIVE), GUAR GUM, CELLULOSE GUM, PHOSPHORIC ACID (ACIDULANT), AND ENZYMES (TO PRESERVE FRESHNESS)), YELLOW WHOLE GRAIN CORN FLOUR (YELLOW CORN MASA FLOUR, TRACE OF LIME), WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wg Italian Combo Sandwich
Vitamins
Minerals
Enchilada Chicken, Che...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Wg Italian Combo Sandwich Tags
Enchilada Chicken, Cheese 6" Bulk Cn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wg Italian Combo Sandwich has a BSI of 51.7 while Enchilada Chicken, Cheese 6" Bulk Cn has a BSI of 16.1. Enchilada Chicken, Cheese 6" Bulk Cn has the lower blood sugar impact, making it potentially better for blood glucose management.
Enchilada Chicken, Cheese 6" Bulk Cn appears to be the better choice for diabetics with a lower BSI score of 16.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wg Italian Combo Sandwich contains 23.0g of carbohydrates per 100g, while Enchilada Chicken, Cheese 6" Bulk Cn contains 16.1g per 100g. Enchilada Chicken, Cheese 6" Bulk Cn has 6.9g fewer carbs, which may result in less blood sugar impact.
Wg Italian Combo Sandwich provides 1.6g of fiber per 100g, compared to 2.8g in Enchilada Chicken, Cheese 6" Bulk Cn. Enchilada Chicken, Cheese 6" Bulk Cn provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.