Which food has less impact on blood sugar?
Beans With Pork And Bacon
Original Chili With Beans
Comparing Key Nutrients
| Nutrient | Beans With P... | Original Chi... |
|---|---|---|
| Carbs | 46.0g | 30.0g |
| Sugars | 6.0g | 3.0g |
| Fiber | 15.2g | 6.8g |
| Protein | 26.0g | 15.0g |
| Fat | 15.0g | 9.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beans With Pork And Bacon
Original Chili With Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beans With Pork And Bacon
Serving size 400.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, RUNNER BEAN, PORK MEAT, SMOKED PORK BACON (PORK, SALT, SODIUM NITRITE, HYDROLYZED SOY PROTEIN, SODIUM PHOSPHATE, SODIUM ASCORBATE, DEXTROSE, SODIUM CITRATE, MONOSODIUM GLUTAMATE), WHEAT FLOUR, SUGAR, DRIED ONION, GLUCOSE, TOMATO CONCENTRATE, SALT, SEASONING (WATER, SALT, DISODIUM INOSINATE, MONOSODIUM GLUTAMATE, VINEGAR, GLUCOSE, NATURAL FLAVORING), LARD, EXTRACT OF PAPRIKA (CAPSANTHIN), PEPPER, GINGER, PIMENTO, GROUND PAPRIKA.
Original Chili With Beans
Serving size 425.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF AND PORK, BEANS, CONTAINS 2% OR LESS OF MODIFIED CORNSTARCH, TEXTURED SOY FLOUR, CHILI POWDER (CHILI PEPPERS, FLAVORING), GREEN CHILE PUREE (CONTAINS CITRIC ACID), CORN FLOUR, SALT, TOMATO PASTE, SUGAR, YEAST EXTRACT, FLAVORING, SPICES, CHILI FLAVOR (OLEORESIN OF PAPRIKA, NATURAL FLAVORINGS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beans With Pork And Bacon
Minerals
Original Chili With Beans
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Beans With Pork And Bacon
Original Chili With Beans
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Beans With Pork And Bacon Tags
Original Chili With Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beans With Pork And Bacon has a BSI of 60.5 while Original Chili With Beans, Original Chili has a BSI of 45.9. Original Chili With Beans, Original Chili has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Chili With Beans, Original Chili appears to be the better choice for diabetics with a lower BSI score of 45.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beans With Pork And Bacon contains 11.5g of carbohydrates per 100g, while Original Chili With Beans, Original Chili contains 7.1g per 100g. Original Chili With Beans, Original Chili has 4.4g fewer carbs, which may result in less blood sugar impact.
Beans With Pork And Bacon provides 3.8g of fiber per 100g, compared to 1.6g in Original Chili With Beans, Original Chili. Beans With Pork And Bacon provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.