Which food has less impact on blood sugar?
Beef Barbacoa Burrito, Beef
Reser's Fine Foods, Inc.Maine Lobster Roll
Hannaford Bros. Co.Comparing Key Nutrients
| Nutrient | Beef Barbaco... | Maine Lobste... |
|---|---|---|
| Carbs | 34.0g | 45.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 13.0g | 25.0g |
| Fat | 11.0g | 13.0g |
Estimated Blood Sugar Response
Beef Barbacoa Burrito, Beef vs Maine Lobster Roll: Significant difference in blood sugar impact. Maine Lobster Roll has extremely high impact (BSI 83.0) compared to Beef Barbacoa Burrito, Beef's very high impact (BSI 62.1). Maine Lobster Roll contains 11.0g more carbs per serving. Beef Barbacoa Burrito, Beef is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Barbacoa Burrito, Beef
Maine Lobster Roll
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Barbacoa Burrito, Beef
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING BEEF BARBACOA [BEEF AFTER COOKING CONTAINS UP TO 14% OF A SOLUTION OF WATER, ORANGE JUICE CONCENTRATE, SPICES, FLAVORING, SALT, SODIUM PHOSPHATES, LIME JUICE, XANTHAN GUM, GRILLED FAJITA VEGETABLE BLEND [YELLOW ONION, GREEN PEPPER, RED PEPPER SEASONING MIX [SALT, MALTODEXTRIN, GARLIC POWDER, AUTOLYZED YEAST EXTRACT, ONION POWDER, SPICES, VINEGAR SOLIDS, LEMON JUICE SOLIDS, CITRIC ACID, NATURAL FLAVORS], SOYBEAN OIL), WATER, MODIFIED CORN STARCH, TOMATO PASTE, SALT, RED AND GREEN BELL PEPPERS CHILE POWDER [CHILE PEPPER, SALT, CUMIN, OREGANO, GARLIC), PAPRIKA, GRANULATED GARLIC, BLACK PEPPER, CAYENNE PEPPER), TORTILLA ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (VEGETABLE OIL BLEND [INTERESTERIFIED SOYBEAN OIL, HYDROGENATED COTTON SEED OIL), WATER, SALT, MONO, AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE), DOUGH CONDITIONER (SALT, CELLULOSE GUM, WHEAT STARCH, SODIUM STEAROYL LACTYLATE, WHEAT GLUTEN, DISTILLED MONOGLYCERIDES, XANTHAN GUM, MONOCALCIUM PHOSPHATE, CORN STARCH, YEAST, L-SYSTEINE. DOUGH CONDITIONER (WATER, INVERT SUGAR SYRUP, PROPYLENE GLYCOL, CELLULOSE GUM), MALTED WHEAT FLOUR (ORGANIC WHEAT FLOUR, ORGANIC MALTED BARLEY FLOUR), VITAL WHEAT GLUTEN, DEXTROSE GUAR GUM, CELLULOSE GUM, DOUGH CONDITIONER (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID 2% OR LESS OF THE FOLLOWING SALT, ENZYMES), XANTHAN GUM, DOUGH CONDITIONER (WHEAT STARCH, CALCIUM CARBONATE, SILICON DIOXIDE [FLOW AID], L-CYSTEINE HYDROCHLORIDE). CONTAINS
Maine Lobster Roll
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOBSTER SALAD LOBSTER MEAT [LOBSTER MEAT SALT], MAYONNAISE (SOYBEAN AND/OR CANOLA OIL, EGG YOLKS, VINEGAR, WATER, CORN SYRUP, SUGAR, SALT, LEMON JUICE, CALCIUM DISODIUM EDTA OLEORESIN PAPRIKA], CELERY, MATZO MEAL [BLEACHED WHEAT FLOUR, CANOLA OIL], MODIFIED FOOD STARCH, BLACK PEPPER), ROLL (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CONTAINS 2% OR LESS OF: YEAST, SOYBEAN OIL, SALT, SUGAR, WHEAT GLUTEN, CALCIUM SULFATE, DATEM, ASCORBIC ACID, ENZYMES, AZODICARBONAMIDE CALCIUM PROPIONATE [PRESERVATIVE], DISTILLED MONOGLYCERIDES), LETTUCE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Barbacoa Burrito,...
No significant vitamin or mineral data available
Maine Lobster Roll
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Beef Barbacoa Burrito, Beef Tags
Maine Lobster Roll Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Beef Barbacoa Burrito, Beef
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Barbacoa Burrito, Beef has a BSI of 62.1 while Maine Lobster Roll has a BSI of 83.0. Beef Barbacoa Burrito, Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Barbacoa Burrito, Beef appears to be the better choice for diabetics with a lower BSI score of 62.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Barbacoa Burrito, Beef contains 23.9g of carbohydrates per 100g, while Maine Lobster Roll contains 22.7g per 100g. Both foods have similar carbohydrate content.
Beef Barbacoa Burrito, Beef provides 1.4g of fiber per 100g, compared to 1.0g in Maine Lobster Roll. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.