Which food has less impact on blood sugar?
Beef & Bean Red Burrito 72/4.5 Oz Bulk
M.C.I. Foods, Inc.Egg/Chz/Pot/Sau/Gc Wrap 72/2.50 Oz Bulk
M.C.I. Foods, Inc.Comparing Key Nutrients
| Nutrient | Beef & Bean ... | Egg/Chz/Pot/... |
|---|---|---|
| Carbs | 40.8g | 18.6g |
| Sugars | 1.6g | 0.8g |
| Fiber | 3.8g | 2.6g |
| Protein | 9.8g | 8.5g |
| Fat | 16.0g | 6.5g |
Estimated Blood Sugar Response
Beef & Bean Red Burrito 72/4.5 Oz Bulk vs Egg/Chz/Pot/Sau/Gc Wrap 72/2.50 Oz Bulk: Significant difference in blood sugar impact. Beef & Bean Red Burrito 72/4.5 Oz Bulk has very high impact (BSI 71.5) compared to Egg/Chz/Pot/Sau/Gc Wrap 72/2.50 Oz Bulk's high impact (BSI 30.9). Beef & Bean Red Burrito 72/4.5 Oz Bulk contains 22.2g more carbs per serving, Beef & Bean Red Burrito 72/4.5 Oz Bulk provides 1.2g more fiber. Egg/Chz/Pot/Sau/Gc Wrap 72/2.50 Oz Bulk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef & Bean Red Burrito 72/4.5 Oz Bulk
Egg/Chz/Pot/Sau/Gc Wrap 72/2.50 Oz Bulk
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef & Bean Red Burrito 72/4.5 Oz Bulk
Serving size 127.58 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: WATER, BEEF, PINTO BEANS, TEXTURED VEGETABLE PROTEIN PRODUCT [SOY FLOUR, CARAMEL COLOR, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALAMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE (B1), PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN (B2), AND CYANOCOBALAMIN (B12)], ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: SPICES, GARLIC POWDER, ONION POWDER, SALT, HYDROLYZED SOY PROTEIN (WITH CARAMEL COLOR AND SUNFLOWER OIL ADDED). FLOUR TORTILLA: BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN FLOUR (STONE GROUND CORN MASA FLOUR, TRACE OF LIME), SOYBEAN OIL, SALT, GUAR GUM, L-CYSTEINE (DOUGH CONDITIONER).
Egg/Chz/Pot/Sau/Gc Wrap 72/2.50 Oz Bulk
Serving size 70.88 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: PRE-COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), DICED POTATO, WATER, COOKED SAUSAGE CRUMBLES (MADE WITH TURKEY) [GROUND TURKEY THIGH MEAT, MECHANICALLY SEPARATED TURKEY, WATER, SOY PROTEIN CONCENTRATE (CONTAINS SOY LECITHIN), SALT, SPICES, DEXTROSE, FLAVORING, SUGAR], GREEN CHILE PUREE (GREEN CHILE PEPPERS, WATER AND CITRIC ACID), CONTAINS 2% OR LESS OF: RED SAUCE SEASONING (MODIFIED CORN STARCH, PAPRIKA, SPICES, ONION AND GARLIC POWDER, DEXTROSE, TOMATO, SUGAR, NATURAL FLAVOR, EXTRACTIVE OF PAPRIKA, GUAR GUM, SALT, CITRIC ACID, MALIC ACID, XANTHAN GUM, ASCORBIC ACID), SPICES, WHITE VINEGAR, AND SALT. WHOLE WHEAT FLOUR TORTILLA, SOY FLOUR ENRICHED (WHEAT FLOURS [WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], WATER, SOY FLOUR, SOYBEAN OIL, POTATO STARCH, PEA FIBER, DISTILLED MONOGLYCERIDE, WHEAT GLUTEN, GLYCERINE, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef & Bean Red Burrit...
Vitamins
Minerals
Egg/Chz/Pot/Sau/Gc Wra...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Beef & Bean Red Burrito 72/4.5 Oz Bulk Tags
Egg/Chz/Pot/Sau/Gc Wrap 72/2.50 Oz Bulk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef & Bean Red Burrito 72/4.5 Oz Bulk has a BSI of 71.5 while Egg/Chz/Pot/Sau/Gc Wrap 72/2.50 Oz Bulk has a BSI of 30.9. Egg/Chz/Pot/Sau/Gc Wrap 72/2.50 Oz Bulk has the lower blood sugar impact, making it potentially better for blood glucose management.
Egg/Chz/Pot/Sau/Gc Wrap 72/2.50 Oz Bulk appears to be the better choice for diabetics with a lower BSI score of 30.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef & Bean Red Burrito 72/4.5 Oz Bulk contains 32.0g of carbohydrates per 100g, while Egg/Chz/Pot/Sau/Gc Wrap 72/2.50 Oz Bulk contains 26.2g per 100g. Egg/Chz/Pot/Sau/Gc Wrap 72/2.50 Oz Bulk has 5.8g fewer carbs, which may result in less blood sugar impact.
Beef & Bean Red Burrito 72/4.5 Oz Bulk provides 3.0g of fiber per 100g, compared to 3.6g in Egg/Chz/Pot/Sau/Gc Wrap 72/2.50 Oz Bulk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.