Which food has less impact on blood sugar?
Beef Ravioli #10 Can
Conagra Brands, IncBanquet Spaghetti And Meatballs Mega Meal, 13.2 Oz
Conagra Brands IncComparing Key Nutrients
| Nutrient | Beef Ravioli... | Banquet Spag... |
|---|---|---|
| Carbs | 35.0g | 44.0g |
| Sugars | 5.0g | 11.0g |
| Fiber | 3.1g | 7.1g |
| Protein | 7.0g | 22.0g |
| Fat | 10.0g | 18.0g |
Estimated Blood Sugar Response
Beef Ravioli #10 Can vs Banquet Spaghetti And Meatballs Mega Meal, 13.2 Oz comparison: Banquet Spaghetti And Meatballs Mega Meal, 13.2 Oz has a very high blood sugar impact (BSI 72.4) while Beef Ravioli #10 Can has very high impact (BSI 63.1). Banquet Spaghetti And Meatballs Mega Meal, 13.2 Oz contains 9.0g more carbs per serving, Banquet Spaghetti And Meatballs Mega Meal, 13.2 Oz provides 4.0g more fiber. Consider Beef Ravioli #10 Can for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Ravioli #10 Can
Banquet Spaghetti And Meatballs Mega Meal, 13.2 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Ravioli #10 Can
Serving size 257.0 GRMg
% Daily Value*
* 26.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (TOMATO PUREE, WATER), WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), BEEF, CRACKERMEAL (ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MAYCONTAIN GUAR GUM), LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, SALT, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, SOY PROTEIN CONCENTRATE, CARAMEL COLOR), CARROTS, DEHYDRATED ONION, MODIFIED CORN STARCH, CARAMEL COLOR, CITRIC ACID, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], CREAM, WATER, SALT, SODIUM PHOSPHATE, XANTHAN GUM, CAROTENAL [COLOR]), FLAVORINGS. CONTAINS: MILK, SOY, WHEAT
Banquet Spaghetti And Meatballs Mega Meal, 13.2 Oz
Serving size 374.0 GRMg
% Daily Value*
* 25.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUCE: WATER, TOMATO PASTE, ONIONS, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORN STARCH, SUGAR, SOYBEAN OIL, CRUSHED GARLIC, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, HIGH FRUCTOSE CORN SYRUP, ANCHOVIES, WATER, ONIONS, SALT, GARLIC, TAMARIND CONCENTRATE, CLOVES, NATURAL FLAVORINGS, CHILIPEPPER EXTRACT), SALT, FLAVORING, CITRIC ACID. COOKED SPAGHETTI: WATER, SPAGHETTI (DURUM FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DRIED EGG WHITES), SOYBEAN OIL. MEATBALLS: MECHANICALLY SEPARATED CHICKEN, PORK, BEEF, WATER, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), SOY PROTEIN CONCENTRATE, BREADER (ENRICHED BLEACHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DURUM FLOUR, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE], YEAST), SALT, DEHYDRATED ONION, CRUSHED GARLIC, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LESS THAN 0.1% SODIUM BENZOATE [PRESERVATIVE]), CARAMEL COLOR, SODIUM TRIPOLYPHOSPHATE, NUTMEG, NATURAL FLAVORS), SOY LECITHIN, CITRIC ACID, NATURAL FLAVOR. CONTAINS: FISH (ANCHOVIES), EGG, MILK, SOY, WHEAT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Ravioli #10 Can
Minerals
Banquet Spaghetti And ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Beef Ravioli #10 Can Tags
Banquet Spaghetti And Meatballs Mega Meal, 13.2 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Ravioli #10 Can has a BSI of 63.1 while Banquet Spaghetti And Meatballs Mega Meal, 13.2 Oz has a BSI of 72.4. Beef Ravioli #10 Can has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Ravioli #10 Can appears to be the better choice for diabetics with a lower BSI score of 63.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Ravioli #10 Can contains 13.6g of carbohydrates per 100g, while Banquet Spaghetti And Meatballs Mega Meal, 13.2 Oz contains 11.8g per 100g. Both foods have similar carbohydrate content.
Beef Ravioli #10 Can provides 1.2g of fiber per 100g, compared to 1.9g in Banquet Spaghetti And Meatballs Mega Meal, 13.2 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta/noodles category to find more alternatives and make additional comparisons.