Which food has less impact on blood sugar?
Beef Ravioli In Tomato & Meat Sauce, Beef
Safeway, Inc.Three Bean Chili
Kettle Cuisine, Inc.Comparing Key Nutrients
| Nutrient | Beef Ravioli... | Three Bean C... |
|---|---|---|
| Carbs | 57.0g | 33.0g |
| Sugars | 9.0g | 7.0g |
| Fiber | 5.1g | 10.0g |
| Protein | 12.0g | 9.0g |
| Fat | 11.0g | 2.5g |
Estimated Blood Sugar Response
Beef Ravioli In Tomato & Meat Sauce, Beef vs Three Bean Chili: Significant difference in blood sugar impact. Beef Ravioli In Tomato & Meat Sauce, Beef has extremely high impact (BSI 100.0) compared to Three Bean Chili's high impact (BSI 45.5). Beef Ravioli In Tomato & Meat Sauce, Beef contains 24.0g more carbs per serving, Three Bean Chili provides 4.9g more fiber. Three Bean Chili is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Ravioli In Tomato & Meat Sauce, Beef
Three Bean Chili
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Ravioli In Tomato & Meat Sauce, Beef
Serving size 425.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (TOMATO PUREE, WATER), WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), BEEF, CRACKERMEAL (ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MAY CONTAIN GUAR GUM), LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, SALT, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, SOY PROTEIN CONCENTRATE, CARAMEL COLOR), MODIFIED CORN STARCH, SOYBEAN OIL, CARROTS, DEHYDRATED ONION, CARAMEL COLOR, CITRIC ACID, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], CREAM, WATER, SALT, SODIUM PHOSPHATE, XANTHAN GUM, CAROTENAL [COLOR]), FLAVORINGS.
Three Bean Chili
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (TOMATOES, SALT, NATURALLY DERIVED CITRIC ACID), ONIONS, PINTO BEANS, RED CHILI BEANS, BLACK BEANS, WATER, CORN, DICED GREEN CHILIES (GREEN CHILE PEPPERS, WATER, SALT, NATURALLY DERIVED CITRIC ACID), RED PEPPERS, GREEN PEPPERS, YELLOW PEPPERS, SPICES, GARLIC, CILANTRO, CORN OIL, PAPRIKA, SEA SALT, PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Ravioli In Tomato...
Minerals
Three Bean Chili
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beef Ravioli In Tomato & Meat Sauce, Beef Tags
Three Bean Chili Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Ravioli In Tomato & Meat Sauce, Beef has a BSI of 100.0 while Three Bean Chili has a BSI of 45.5. Three Bean Chili has the lower blood sugar impact, making it potentially better for blood glucose management.
Three Bean Chili appears to be the better choice for diabetics with a lower BSI score of 45.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Ravioli In Tomato & Meat Sauce, Beef contains 13.4g of carbohydrates per 100g, while Three Bean Chili contains 13.5g per 100g. Both foods have similar carbohydrate content.
Beef Ravioli In Tomato & Meat Sauce, Beef provides 1.2g of fiber per 100g, compared to 4.1g in Three Bean Chili. Three Bean Chili provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.