Which food has less impact on blood sugar?
Beef Tamales In Red Sauce, Beef In Red Sauce
Hmb, Inc.Curry Cauliflower Wrap, Curry Cauliflower
Taylor Fresh Foods, Inc.Comparing Key Nutrients
| Nutrient | Beef Tamales... | Curry Caulif... |
|---|---|---|
| Carbs | 24.0g | 51.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 2.0g | 6.9g |
| Protein | 5.0g | 10.0g |
| Fat | 21.0g | 26.0g |
Estimated Blood Sugar Response
Beef Tamales In Red Sauce, Beef In Red Sauce vs Curry Cauliflower Wrap, Curry Cauliflower: Significant difference in blood sugar impact. Curry Cauliflower Wrap, Curry Cauliflower has extremely high impact (BSI 85.9) compared to Beef Tamales In Red Sauce, Beef In Red Sauce's high impact (BSI 42.7). Curry Cauliflower Wrap, Curry Cauliflower contains 27.0g more carbs per serving, Curry Cauliflower Wrap, Curry Cauliflower provides 4.9g more fiber. Beef Tamales In Red Sauce, Beef In Red Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Tamales In Red Sauce, Beef In Red Sauce
Curry Cauliflower Wrap, Curry Cauliflower
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Tamales In Red Sauce, Beef In Red Sauce
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MASA: WHOLE COOKED CORN (CORN TREATED WITH LIME WATER), LARD, CHICKEN BROTH MIX (SALT, SUGAR, YEAST EXTRACT, CORN STARCH, CHICKEN FAT, BEEF FAT, DEHYDRATED CHICKEN, WATER, NATURAL AND ARTIFICIAL FLAVOR, DRIED ONION, DISODIUM INOSINATE & DISODIUM GUANYLATE, SPICES AND SPICE EXTRACTIVES INCLUDING TURMERIC, CARAMEL COLOR, AND CITRIC ACID), RICE FLOUR, MODIFIED CORN STARCH, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT]. FILLING [WATER, COOKED BEEF (WITH WATER, ONION, SALT, GARLIC POWDER, AND SPICE), CHILE SAUCE (WATER, RED CHILI PEPPERS), MODIFIED CORN STARCH, ONION, CONTAINS 2% OR LESS OF THE FOLLOWING: CHICKEN BROTH MIX[SALT, SUGAR, YEAST EXTRACT, CORN STARCH, CHICKEN FAT, BEEF FAT, DEHYDRATED CHICKEN, WATER, NATURAL AND ARTIFICIAL FLAVOR, DRIED ONION, DISODIUM INOSINATE & DISODIUM GUANYLATE, SPICES AND SPICE EXTRACTIVES INCLUDING TURMERIC, CARAMEL COLOR, AND CITRIC ACID), SALT, GARLIC POWDER, AND SPICES.
Curry Cauliflower Wrap, Curry Cauliflower
Serving size 230.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR WHEAT TORTILLA (WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR [WHEAT FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE SHORTENING [SOYBEAN OIL, VEGETABLE MONO & DIGLYCERIDES, TOCOPHEROLS {VITAMIN E} AND VITAMIN C PALMITATE {AS ANTIOXIDANTS}], CONTAINS LESS THAN 2% OF SALT, MONOGLYCERIDES LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE], POTASSIUM SORBATE, CALCIUM PROPIONATE, FUMARIC ACID, GUAR GUM, XANTHAN GUM, SODIUM METABISULFITE, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE), ROASTED CAULIFLOWER (CAULIFLOWER OIL BLEND [EXPELLER PRESSED CANOLA OIL, EXTRA VIRGIN OLIVE OIL], SEA SALT, BLACK PEPPER), CARROT LETTUCE. MAYONNAISE (SOYBEAN OR CANOLA OIL WHOLE EGGS, VINEGAR, WATER, HIGH FRUCTOSE CORN SYRUP, SALT, EGG YOLK, LEMON JUICE CONCENTRATE CALCIUM DISODIUM EDTA TO PROTECT FLAVOR PAPRIKA, SPICE), APPLES (APPLES AND CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]) CELERY, CURRANTS CURRY POWDER (SPICES [INCLUDING RED PEPPER], AND TURMERIC), MODIFIED CORN STARCH, TURMERIC SALT, LEMON PEPPER SEASONING (SPICES [INCLUDING BLACK PEPPER MUSTARD CELERY AND PAPRIKA], LEMON PEEL, GARLIC, ONION, SUGAR, CITRIC ACID, RED AND GREEN BELL PEPPER, NOT MORE THAN 2% SILICON DIOXIDE ADDED [AS ANTICAKING AGENT] & NATURAL FLAVOR), BLACK PEPPER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Tamales In Red Sa...
Minerals
Curry Cauliflower Wrap...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beef Tamales In Red Sauce, Beef In Red Sauce Tags
Curry Cauliflower Wrap, Curry Cauliflower Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Tamales In Red Sauce, Beef In Red Sauce has a BSI of 42.7 while Curry Cauliflower Wrap, Curry Cauliflower has a BSI of 85.9. Beef Tamales In Red Sauce, Beef In Red Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Tamales In Red Sauce, Beef In Red Sauce appears to be the better choice for diabetics with a lower BSI score of 42.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Tamales In Red Sauce, Beef In Red Sauce contains 16.9g of carbohydrates per 100g, while Curry Cauliflower Wrap, Curry Cauliflower contains 22.2g per 100g. Beef Tamales In Red Sauce, Beef In Red Sauce has 5.3g fewer carbs, which may result in less blood sugar impact.
Beef Tamales In Red Sauce, Beef In Red Sauce provides 1.4g of fiber per 100g, compared to 3.0g in Curry Cauliflower Wrap, Curry Cauliflower. Curry Cauliflower Wrap, Curry Cauliflower provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.