Which food has less impact on blood sugar?
Big Dots/Bright Pink Buttermint Creams
Gum
Comparing Key Nutrients
| Nutrient | Big Dots/Bri... | Gum |
|---|---|---|
| Carbs | 13.0g | 2.0g |
| Sugars | 13.0g | 2.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Big Dots/Bright Pink Buttermint Creams
Gum
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Big Dots/Bright Pink Buttermint Creams
Serving size 14.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIQUID SUGAR (SUGAR, WATER), INVERT SUGAR, CORN SYRUP, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL*, SORBITOL, BUTTER* WITH NATURAL FLAVOR (PASTEURIZED CREAM, NATURAL FLAVORINGS), SALT, PEPPERMINT OIL, NATURAL & ARTIFICIAL BUTTER FLAVOR, SOY LECITHIN*, TBHQ PRESERVATIVE AND SODIUM BENZOATE PRESERVATIVES.
Gum
Serving size 2.7 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE OF: SUGAR, GUM BASE, CORN SYRUP, DEXTROSE; LESS THAN 2% OF: NATURAL AND ARTIFICIAL FLAVORS, GLYCEROL, SOY LECITHIN, ASPARTAME, ACESULFAME K, HYDROXYLATED SOY LECITHIN, COLOR (YELLOW 5 LAKE), BHT (TO MAINTAIN FRESHNESS).
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Big Dots/Bright Pink Butter...
Gum
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Big Dots/Bright Pink Buttermint Creams Tags
Gum Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Big Dots/Bright Pink Buttermint Creams
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Big Dots/Bright Pink Buttermint Creams has a BSI of 26.0 while Gum has a BSI of 4.0. Gum has the lower blood sugar impact, making it potentially better for blood glucose management.
Gum appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Big Dots/Bright Pink Buttermint Creams contains 92.9g of carbohydrates per 100g, while Gum contains 74.1g per 100g. Gum has 18.8g fewer carbs, which may result in less blood sugar impact.
Big Dots/Bright Pink Buttermint Creams provides 0g of fiber per 100g, compared to 0g in Gum. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chewing gum & mints category to find more alternatives and make additional comparisons.