Which food has less impact on blood sugar?
Black Bean Sliders, Black Bean
White Castle System Inc.Jalapenos Stuffed With Cream Cheese And Coated In A Breading, Cream Cheese
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Black Bean S... | Jalapenos St... |
|---|---|---|
| Carbs | 37.0g | 19.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 15.0g | 3.0g |
| Fat | 9.0g | 17.0g |
Estimated Blood Sugar Response
Black Bean Sliders, Black Bean vs Jalapenos Stuffed With Cream Cheese And Coated In A Breading, Cream Cheese: Significant difference in blood sugar impact. Black Bean Sliders, Black Bean has very high impact (BSI 63.5) compared to Jalapenos Stuffed With Cream Cheese And Coated In A Breading, Cream Cheese's high impact (BSI 34.7). Black Bean Sliders, Black Bean contains 18.0g more carbs per serving, Black Bean Sliders, Black Bean provides 3.0g more fiber. Jalapenos Stuffed With Cream Cheese And Coated In A Breading, Cream Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Bean Sliders, Black Bean
Jalapenos Stuffed With Cream Cheese And Coated In A Breading, Cream Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Bean Sliders, Black Bean
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: BLACK BEAN PATTY: HYDRATED TEXTURED SOY PROTEIN CONCENTRATE (WATER, SOY PROTEIN CONCENTRATE, MALT EXTRACT [BARLEY]), COOKED BLACK BEANS (BLACK BEANS, WATER), COOKED BROWN RICE (BROWN RICE, WATER), ONIONS, EXPELLER PRESSED CANOLA OIL, CORN, WHEAT GLUTEN, RED PEPPERS, ARROWROOT POWDER, JALAPENO PEPPERS, CHILI POWDER, VEGAN NATURAL BEEF FLAVOR (YEAST EXTRACT, MALTODEXTRIN, SALT, NATURAL FLAVORING), FLAXSEED MEAL, GARLIC, SALT, CILANTRO, BLACK PEPPER. BUN: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS: YEAST, SALT, VITAL WHEAT GLUTEN, MONO-AND DIGLYCERIDES, CORN STARCH, CALCIUM STEAROYL LACTYLATE (CSL), OAT FIBER, CORN SYRUP SOLIDS, GUAR GUM, SODIUM ALGINATE, MONOCALCIUM PHOSPHATE, ENZYMES, XANTHAN GUM, ASCORBIC ACID (VITAMIN C).
Jalapenos Stuffed With Cream Cheese And Coated In A Breading, Cream Cheese
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, LOCUST BEAN GUM), GREEN JALAPENO PEPPERS (PEPPERS, WATER, ACETIC ACID, SALT, CALCIUM CHLORIDE, SODIUM BENZOATE [PRESERVATIVE]), VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: DEXTROSE, DISTILLED VINEGAR, DRIED GARLIC, DRIED ONION, EXTRACTIVES OF PAPRIKA AND ANNATTO (FOR COLOR), LEAVENING (SODIUM BICARBONATE), LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, NONFAT MILK, SALT, SODIUM ALGINATE, SPICES, WHEAT GLUTEN, YEAST, YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM CHLORIDE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Bean Sliders, Bl...
Minerals
Jalapenos Stuffed With...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Bean Sliders, Black Bean Tags
Jalapenos Stuffed With Cream Cheese And Coated In A Breading, Cream Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Bean Sliders, Black Bean has a BSI of 63.5 while Jalapenos Stuffed With Cream Cheese And Coated In A Breading, Cream Cheese has a BSI of 34.7. Jalapenos Stuffed With Cream Cheese And Coated In A Breading, Cream Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Jalapenos Stuffed With Cream Cheese And Coated In A Breading, Cream Cheese appears to be the better choice for diabetics with a lower BSI score of 34.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Bean Sliders, Black Bean contains 33.6g of carbohydrates per 100g, while Jalapenos Stuffed With Cream Cheese And Coated In A Breading, Cream Cheese contains 23.8g per 100g. Jalapenos Stuffed With Cream Cheese And Coated In A Breading, Cream Cheese has 9.9g fewer carbs, which may result in less blood sugar impact.
Black Bean Sliders, Black Bean provides 3.6g of fiber per 100g, compared to 1.2g in Jalapenos Stuffed With Cream Cheese And Coated In A Breading, Cream Cheese. Black Bean Sliders, Black Bean provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.