Which food has less impact on blood sugar?
Black Sesame
A Sha Foods Enterprise Co., Ltd.Buddha Shake Curry Mix, Cinnamon
Red Ape Cinnamon LlcComparing Key Nutrients
| Nutrient | Black Sesame | Buddha Shake... |
|---|---|---|
| Carbs | 58.9g | 2.0g |
| Sugars | 7.6g | 0.0g |
| Fiber | 2.8g | 0g |
| Protein | 12.3g | 1.0g |
| Fat | 5.7g | 0.0g |
Estimated Blood Sugar Response
Black Sesame vs Buddha Shake Curry Mix, Cinnamon: Significant difference in blood sugar impact. Black Sesame has extremely high impact (BSI 100.0) compared to Buddha Shake Curry Mix, Cinnamon's minimal impact (BSI 3.7). Black Sesame contains 56.9g more carbs per serving. Buddha Shake Curry Mix, Cinnamon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Sesame
Buddha Shake Curry Mix, Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Sesame
Serving size 95.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NOODLE (WHEAT FLOUR, BLACK SESAME POWDER, BAMBOO CARBON POWDER, WATER, SALT). SAUCE: SOY SAUCE (SOYA BEANS, WATER, SALT, SUGAR), SESAME OIL (SOYBEAN OIL, WHITE SESAME OIL), FLAVORING AGENTS (CITRIC ACID)
Buddha Shake Curry Mix, Cinnamon
Serving size 3.1 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED PEPPER*, CORIANDER*, CUMIN*, RED APE CINNAMON*, MUSTARD*, BLACK PEPPER*, FENUGREEK*, GINGER*, TURMERIC*, CLOVE*, CARDAMOM*, ALLSPICE*, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Sesame
Minerals
Buddha Shake Curry Mix...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Sesame Tags
Buddha Shake Curry Mix, Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Sesame has a BSI of 100.0 while Buddha Shake Curry Mix, Cinnamon has a BSI of 3.7. Buddha Shake Curry Mix, Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Buddha Shake Curry Mix, Cinnamon appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Sesame contains 62.0g of carbohydrates per 100g, while Buddha Shake Curry Mix, Cinnamon contains 64.5g per 100g. Black Sesame has 2.5g fewer carbs, which may result in less blood sugar impact.
Black Sesame provides 2.9g of fiber per 100g, compared to 0g in Buddha Shake Curry Mix, Cinnamon. Black Sesame provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.