Which food has less impact on blood sugar?
Blackberry Honey
Sara Lee, Angel Food Cake
Comparing Key Nutrients
| Nutrient | Blackberry H... | Sara Lee, An... |
|---|---|---|
| Carbs | 19.0g | 30.0g |
| Sugars | 18.0g | 20.0g |
| Fiber | 3.0g | 0.3g |
| Protein | 2.0g | 3.0g |
| Fat | 13.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blackberry Honey
Sara Lee, Angel Food Cake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blackberry Honey
Serving size 106.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, COCONUT CREAM, ORGANIC AGAVE, ORGANIC SUGAR, SAFFLOWER OIL, BLACKBERRY PURREE [BLACKBERRIES, ORGANIC SUGAR], WILDFLOWER HONEY, RASPBERRIES, BLACKBERRIES, ORGANIC LEMON JUICE, SEA SALT, ALL-NATURAL FLAVORS, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM, TAPIOCA DEXTROSE
Sara Lee, Angel Food Cake
Serving size 52.0 Gg
% Daily Value*
* 9.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG WHITE POWDER (WITH SODIUM LAURYL SULFATE), WHEAT STARCH, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: LEAVING (BAKING SODA, SODIUM ALUMINIUM PHOSPHATE, CALCIUM SULFATE, CALCIUM PHOSPHATE), CORN STARCH, POTASSIUM BICARBONATE, CREAM IF TARTAR, SALT, FUMARIC ACID, ARTIFICIAL FLAVOR, PROPYLENE GLYCOL, CELLULOSE GUM, GUM TRAGACANTH, MONOCALCIUM PHOSPHATE, PRESERVATIVES (POTASSIUM SORBATE, TBHQ AND CITRIC ACID), SOYBEAN OIL, CORN FLOUR, PARTIALLY HYDROGENATED SOYBEAN OIL, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blackberry Honey
Vitamins
Minerals
Sara Lee, Angel Food Cake
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Blackberry Honey
Sara Lee, Angel Food Cake
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blackberry Honey Tags
Sara Lee, Angel Food Cake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blackberry Honey
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Report Data Issues for Sara Lee, Angel Food Cake
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blackberry Honey has a BSI of 31.3 while Sara Lee, Angel Food Cake has a BSI of 58.8. Blackberry Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Blackberry Honey appears to be the better choice for diabetics with a lower BSI score of 31.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blackberry Honey contains 17.9g of carbohydrates per 100g, while Sara Lee, Angel Food Cake contains 57.7g per 100g. Blackberry Honey has 39.8g fewer carbs, which may result in less blood sugar impact.
Blackberry Honey provides 2.8g of fiber per 100g, compared to 0.5g in Sara Lee, Angel Food Cake. Blackberry Honey provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.