Which food has less impact on blood sugar?
Boar's Head, Turkey Sandwich
Taylor Fresh Foods, Inc.Honey Ham & Cheddar Pretzel Roll Sliders, Honey Ham & Cheddar
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Boar's Head,... | Honey Ham & ... |
|---|---|---|
| Carbs | 37.0g | 49.0g |
| Sugars | 2.0g | 8.0g |
| Fiber | 1.9g | 2.1g |
| Protein | 31.0g | 22.0g |
| Fat | 12.0g | 15.0g |
Estimated Blood Sugar Response
Boar's Head, Turkey Sandwich vs Honey Ham & Cheddar Pretzel Roll Sliders, Honey Ham & Cheddar: Significant difference in blood sugar impact. Honey Ham & Cheddar Pretzel Roll Sliders, Honey Ham & Cheddar has extremely high impact (BSI 90.2) compared to Boar's Head, Turkey Sandwich's very high impact (BSI 67.5). Honey Ham & Cheddar Pretzel Roll Sliders, Honey Ham & Cheddar contains 12.0g more carbs per serving. Boar's Head, Turkey Sandwich is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Boar's Head, Turkey Sandwich
Honey Ham & Cheddar Pretzel Roll Sliders, Honey Ham & Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Boar's Head, Turkey Sandwich
Serving size 215.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED BREAST OF TURKEY COATED WITH SEASONING (INGREDIENTS: TURKEY BREAST, WATER, CONTAINS LESS THAN ONE AND ONE HALF PERCENT OF SALT, SUGAR, SODIUM PHOSPHATE AND DEXTROSE, COATED WITH: DEXTROSE, SALT, HONEY SOLIDS [REFINERY SYRUP, HONEY], PAPRIKA, SPICES, ONION, NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA AND TURMERIC), ITALIAN SUB ROLL (BLEACHED ENRICHED FLOUR [WHEAT FLOUR, VITAMIN A PALMITATE, CALCIUM, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SALT, DEXTROSE [SUGAR], MARGARINE [PALM OIL, LIQUID SOYBEAN OIL, WATER, SALT], YEAST, DOUGH CONDITIONER [WHEY, CORN FLOUR, MONOCALCIUM PHOSPHATE, L-CYSTEINE HYDROCHLORIDE, POTASSIUM BROMATE], AND 2% OR LESS OF THE FOLLOWING: GUAR GUM, POTASSIUM IODATE, CALCIUM SULFATE, AMMONIUM SULFATE, ASCORBIC ACID, HYDROLYZED WHEAT GLUTEN, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES [DATEM], AZODICARBONAMIDE [ADA]), AMERICAN CHEESE (AMERICAN CHEESE [MILK, SALT, CHEESE CULTURE, ENZYMES], WATER, CREAM, SODIUM PHOSPHATES, SALT), TOMATO, GREEN LEAF LETTUCE.
Honey Ham & Cheddar Pretzel Roll Sliders, Honey Ham & Cheddar
Serving size 173.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRETZEL BUN (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA OIL, SUGAR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: YEAST, SALT, MALT, SODIUM HYDROXIDE, WHEAT STARCH, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, ENZYMES, MICROCRYSTALLINE CELLULOSE), HONEY HAM WATER ADDED (HAM, WATER, HONEY, CONTAINS 2% OR LESS OF DEXTROSE, SALT, POTASSIUM LACTATE, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Boar's Head, Turkey Sa...
Vitamins
Minerals
Honey Ham & Cheddar Pr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Boar's Head, Turkey Sandwich Tags
Honey Ham & Cheddar Pretzel Roll Sliders, Honey Ham & Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Boar's Head, Turkey Sandwich
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Boar's Head, Turkey Sandwich has a BSI of 67.5 while Honey Ham & Cheddar Pretzel Roll Sliders, Honey Ham & Cheddar has a BSI of 90.2. Boar's Head, Turkey Sandwich has the lower blood sugar impact, making it potentially better for blood glucose management.
Boar's Head, Turkey Sandwich appears to be the better choice for diabetics with a lower BSI score of 67.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Boar's Head, Turkey Sandwich contains 17.2g of carbohydrates per 100g, while Honey Ham & Cheddar Pretzel Roll Sliders, Honey Ham & Cheddar contains 28.3g per 100g. Boar's Head, Turkey Sandwich has 11.1g fewer carbs, which may result in less blood sugar impact.
Boar's Head, Turkey Sandwich provides 0.9g of fiber per 100g, compared to 1.2g in Honey Ham & Cheddar Pretzel Roll Sliders, Honey Ham & Cheddar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.