Which food has less impact on blood sugar?
Italian Sausage Rolls, Mild
D'ambrosio Brothers Inc.Turkey & Cheddar On White Sandwich
Renaissance Food Group, LlcComparing Key Nutrients
| Nutrient | Italian Saus... | Turkey & Che... |
|---|---|---|
| Carbs | 1.0g | 27.0g |
| Sugars | 0.0g | 5.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 17.0g | 23.0g |
| Fat | 12.0g | 8.0g |
Estimated Blood Sugar Response
Italian Sausage Rolls, Mild vs Turkey & Cheddar On White Sandwich: Significant difference in blood sugar impact. Turkey & Cheddar On White Sandwich has high impact (BSI 49.9) compared to Italian Sausage Rolls, Mild's minimal impact (BSI 1.9). Turkey & Cheddar On White Sandwich contains 26.0g more carbs per serving, Turkey & Cheddar On White Sandwich provides 1.0g more fiber. Italian Sausage Rolls, Mild is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Italian Sausage Rolls, Mild
Turkey & Cheddar On White Sandwich
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Italian Sausage Rolls, Mild
Serving size 75.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, SEASONINGS (SALT, DEXTROSE, LEMON EXTRACT, SPICES, SPICE EXTRACTIVES), WATER, SODIUM LACTATE.
Turkey & Cheddar On White Sandwich
Serving size 149.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FULLY COOKED TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, LESS THAN 2% OF SALT, DEXTROSE, CARRAGEENAN, SODIUM PHOSPHATE), WHITE BREAD (ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, WHEAT GLUTEN, SOYBEAN OIL, SALT, SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, CALCIUM SULFATE, CALCIUM PEROXIDE, SOY LECITHIN, ENZYMES, CALCIUM CARBONATE, AMMONIUM SULFATE, CALCIUM PROPIONATE [TO PRESERVE FRESHNESS]), MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Italian Sausage Rolls,...
Minerals
Turkey & Cheddar On Wh...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Italian Sausage Rolls, Mild Tags
Turkey & Cheddar On White Sandwich Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Italian Sausage Rolls, Mild has a BSI of 1.9 while Turkey & Cheddar On White Sandwich has a BSI of 49.9. Italian Sausage Rolls, Mild has the lower blood sugar impact, making it potentially better for blood glucose management.
Italian Sausage Rolls, Mild appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Italian Sausage Rolls, Mild contains 1.3g of carbohydrates per 100g, while Turkey & Cheddar On White Sandwich contains 18.1g per 100g. Italian Sausage Rolls, Mild has 16.8g fewer carbs, which may result in less blood sugar impact.
Italian Sausage Rolls, Mild provides 0.0g of fiber per 100g, compared to 0.7g in Turkey & Cheddar On White Sandwich. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.