Which food has less impact on blood sugar?
Bold Salsalito Turkey Pita
Renaissance Food Group, LlcSliders, Honey Ham & Turkey
Taylor Fresh Foods, Inc.Comparing Key Nutrients
| Nutrient | Bold Salsali... | Sliders, Hon... |
|---|---|---|
| Carbs | 25.0g | 36.0g |
| Sugars | 3.0g | 9.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 34.0g | 20.0g |
| Fat | 11.0g | 10.0g |
Estimated Blood Sugar Response
Bold Salsalito Turkey Pita vs Sliders, Honey Ham & Turkey: Significant difference in blood sugar impact. Sliders, Honey Ham & Turkey has very high impact (BSI 65.4) compared to Bold Salsalito Turkey Pita's high impact (BSI 44.5). Sliders, Honey Ham & Turkey contains 11.0g more carbs per serving. Bold Salsalito Turkey Pita is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bold Salsalito Turkey Pita
Sliders, Honey Ham & Turkey
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Bold Salsalito Turkey Pita
Serving size 248.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALSALITO ROASTED TURKEY BREAST (TURKEY BREAST, WATER, CONTAINS LESS THAN ONE AND ONE HALF PERCENT OF SALT, SUGAR, SODIUM PHOSPHATE AND DEXTROSE. COATED WITH RED AND GREEN JALAPENO PEPPERS, ONION, SALT, PAPRIKA, SUN DRIED TOMATOES, GARLIC, SPICE, CILANTRO, AND NATURAL FLAVORINGS), TRADITIONAL LAVASH (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, IRON, THIAMINE MONONITRATE, NIACIN, RIBOFLAVIN, FOLIC ACID], FILTERED WATER, CANOLA OIL, SEA SALT, CULTURED WHEAT, BAKING POWDER [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, POTATO STARCH], YEAST, SUGAR, CALCIUM PROPIONATE), LETTUCE, 3 PEPPER COLBY JACK CHEESE (PASTEURIZED CULTURED MILK, RED AND GREEN JALAPENO PEPPERS, CHIPOTLE PEPPERS [SMOKED JALAPENO PEPPERS], GREEN AND ORANGE HABANERO PEPPERS, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), TOMATOES, YELLOW ONION, JALAPENO PEPPER, CILANTRO.
Sliders, Honey Ham & Turkey
Serving size 141.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE ROLL (ENRICHED WHEAT AND MALTED BARLEY FLOUR [CONTAINS NIACIN, REDUCED IRON, THIAMINE MONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, PALM OIL, NONFAT DRY MILK, YEAST, EGGS, CONTAINS 2% OR LESS OF: SALT, NATURAL WHEAT SOUR, CULTURED WHEAT STARCH AND WHEAT FLOUR, CULTURED WHEAT FLOUR, DOUGH CONDITIONER [WHEAT FLOUR, ENZYMES]), HAM WITH WATER ADDED (CURED WITH: WATER, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), TURKEY BREAST (TURKEY BREAST MEAT, TURKEY BROTH, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), SWISS CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), GREEN LEAF LETTUCE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bold Salsalito Turkey ...
Vitamins
Minerals
Sliders, Honey Ham & T...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Bold Salsalito Turkey Pita Tags
Sliders, Honey Ham & Turkey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bold Salsalito Turkey Pita has a BSI of 44.5 while Sliders, Honey Ham & Turkey has a BSI of 65.4. Bold Salsalito Turkey Pita has the lower blood sugar impact, making it potentially better for blood glucose management.
Bold Salsalito Turkey Pita appears to be the better choice for diabetics with a lower BSI score of 44.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bold Salsalito Turkey Pita contains 10.1g of carbohydrates per 100g, while Sliders, Honey Ham & Turkey contains 25.5g per 100g. Bold Salsalito Turkey Pita has 15.5g fewer carbs, which may result in less blood sugar impact.
Bold Salsalito Turkey Pita provides 0.8g of fiber per 100g, compared to 1.4g in Sliders, Honey Ham & Turkey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.