Which food has less impact on blood sugar?
Braised Beef Stew, Braised Beef
Smoked Salmon Cream Cheese Roll, Smoked Salmon
Northwest Frozen LlcComparing Key Nutrients
| Nutrient | Braised Beef... | Smoked Salmo... |
|---|---|---|
| Carbs | 15.0g | 27.0g |
| Sugars | 2.0g | 6.0g |
| Fiber | 1.0g | 0.9g |
| Protein | 13.0g | 10.0g |
| Fat | 9.0g | 7.0g |
Estimated Blood Sugar Response
Braised Beef Stew, Braised Beef vs Smoked Salmon Cream Cheese Roll, Smoked Salmon: Significant difference in blood sugar impact. Smoked Salmon Cream Cheese Roll, Smoked Salmon has very high impact (BSI 51.1) compared to Braised Beef Stew, Braised Beef's moderate impact (BSI 27.3). Smoked Salmon Cream Cheese Roll, Smoked Salmon contains 12.0g more carbs per serving. Braised Beef Stew, Braised Beef is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Braised Beef Stew, Braised Beef
Smoked Salmon Cream Cheese Roll, Smoked Salmon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Braised Beef Stew, Braised Beef
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, BEEF GRAVY (WATER, NATURAL BEEF GRAVY POWDER BLEND [MALTODEXTRIN, CORN STARCH, YEAST EXTRACT, BEEF FAT, TOMATO POWDER, ONION POWDER, DRIED BEEF BROTH, SUGAR, MUSHROOM POWDER, WINE SOLIDS, SPICES], TAMARI SOY SAUCE [WATER, SOYBEANS, SALT, SUGAR], CORN STARCH, GUM BLEND [CORN STARCH, MONO & DIGLYCERIDES, XANTHAN GUM, GUAR GUM], BEEF FLAVOR [ROASTED BEEF INCLUDING BEEF JUICES, SALT, BEEF FLAVOR, POTATO FLOUR, CORN OIL AND PAPRIKA], ONION, TAPIOCA STARCH, MOLASSES, SUGAR, VINEGAR), POTATOES, CARROTS, ONIONS, GARLIC, WATER, SEA SALT, BLACK PEPPER, PARSLEY.
Smoked Salmon Cream Cheese Roll, Smoked Salmon
Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI INGREDIENTS: WATER, RICE, SMOKED SOCKEYE SALMON SALAD (SOCKEYE SALMON, ALASKA POLLOCK, SALT, BROWN SUGAR, SUGAR, WHEAT STARCH, CORN STARCH, NATURAL WOOD SMOKE, CONTAINS 2% OR LESS OF: SOYBEAN OIL, EGG WHITES, MODIFIED POTATO STARCH, SORBITOL, CANTHAXANTHIN, MIRIN WINE (SAKE, SUGAR, SALT, WATER, YEAST EXTRACT), POTASSIUM CHLORIDE, SMOKE FLAVOR, CARRAGEENAN, SODIUM TRIPOLY- PHOSPHATE, TETRASODIUM PYROPHOSPHATE, PAPRIKA OLEORESIN, LYCOPENE, TITANIUM DIOXIDE (COLOR), CREAM CHEESE (SKIM MILK, PALM OIL, CHEESE CULTURE, CONTAINS 2% OR LESS OF BUTTER FAT, CAROB BEAN GUM, CITRIC ACID, CREAM, GUAR GUM, LACTIC ACID, MILK, NATURAL FLAVOR, SALT, SODIUM STEAROYL LACTYLATE, VITAMIN A PALMITATE, XANTHAN GUM), VINEGAR, SUGAR, SALT, SESAME, SEAWEED. PACKETS: WASABI (SEE PACKET). GINGER (SEE PACKET). SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Braised Beef Stew, Bra...
Minerals
Smoked Salmon Cream Ch...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Braised Beef Stew, Braised Beef Tags
Smoked Salmon Cream Cheese Roll, Smoked Salmon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Braised Beef Stew, Braised Beef has a BSI of 27.3 while Smoked Salmon Cream Cheese Roll, Smoked Salmon has a BSI of 51.1. Braised Beef Stew, Braised Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Braised Beef Stew, Braised Beef appears to be the better choice for diabetics with a lower BSI score of 27.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Braised Beef Stew, Braised Beef contains 8.8g of carbohydrates per 100g, while Smoked Salmon Cream Cheese Roll, Smoked Salmon contains 17.3g per 100g. Braised Beef Stew, Braised Beef has 8.5g fewer carbs, which may result in less blood sugar impact.
Braised Beef Stew, Braised Beef provides 0.6g of fiber per 100g, compared to 0.6g in Smoked Salmon Cream Cheese Roll, Smoked Salmon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.