Which food has less impact on blood sugar?
Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually Wrapped
Bake Crafters Food CompanyGlobe Blueberry Filling 6/116 Oz
Conagra Brands, IncComparing Key Nutrients
| Nutrient | Breakfast Bu... | Globe Bluebe... |
|---|---|---|
| Carbs | 40.0g | 30.0g |
| Sugars | 12.0g | 23.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 6.0g | 0.0g |
| Fat | 11.0g | 0.0g |
Estimated Blood Sugar Response
Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually Wrapped vs Globe Blueberry Filling 6/116 Oz comparison: Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually Wrapped has a very high blood sugar impact (BSI 71.6) while Globe Blueberry Filling 6/116 Oz has very high impact (BSI 58.1). Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually Wrapped contains 10.0g more carbs per serving, Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually Wrapped provides 2.0g more fiber. Consider Globe Blueberry Filling 6/116 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually Wrapped
Globe Blueberry Filling 6/116 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually Wrapped
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE WHEAT FLOUR, WHEAT FLOUR ENRICHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, CONTAINS 2% OR LESS OF: WHEY, SOY FLOUR, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), SALT, SOY PROTEIN CONCENTRATE, GUAR GUM, SOYBEAN OIL, SOY LECITHIN, ASCORBIC ACID, COLORED WITH TURMERIC AND ANNATTO, ENZYMES, YEAST, MONO-AND DIGLYCERIDES, AND CITRIC ACID TO PROTECT FLAVOR, LACTALBUMIN, MAGNESIUM PHOSPHATE, DICALCIUM PHOSPHATE, CALCIUM SULFATE, FERROUS SULFATE, VITAMIN E, NIACINAMIDE, VITAMIN A, PYRIDOXINE, THIAMIN, RIBOFLAVIN, FOLIC ACID, VITAMIN B12, WHEY PROTEIN ISOLATE, DICALCIUM PHOSPHATE ANHYDROUS, MAGNESIUM PHOSPHATE DIBASIC, FERRUS SULFATE DRIED, VITAMIN E ACETATE, VITAMIN A PALMITATE, PYRIDOXINE HCL, THIAMIN HCL, VITAMIN B12, FOLIC ACID, CINNAMON, EGG. GLAZE: SUGAR, CORNSTARCH, WATER, PALM OIL, MEDIUM CHAIN TRIGLYCERIDES, ETHYL ALCOHOL, NATURAL FLAVOR, CALCIUM CARBONATE, AGAR, DEXTROSE, VEGETABLE MONOGLYCERIDES, ASCORBIC ACID.
Globe Blueberry Filling 6/116 Oz
Serving size 87.0 GRMg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLUEBERRIES, HIGH FRUCTOSE CORN SYRUP, WATER, MODIFIED FOOD STARCH, SALT, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE), CITRIC ACID, CINNAMON, RED 40, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Breakfast Buns, Whole ...
Minerals
Globe Blueberry Fillin...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually Wrapped Tags
Globe Blueberry Filling 6/116 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually Wrapped
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually Wrapped has a BSI of 71.6 while Globe Blueberry Filling 6/116 Oz has a BSI of 58.1. Globe Blueberry Filling 6/116 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Globe Blueberry Filling 6/116 Oz appears to be the better choice for diabetics with a lower BSI score of 58.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually Wrapped contains 47.1g of carbohydrates per 100g, while Globe Blueberry Filling 6/116 Oz contains 34.5g per 100g. Globe Blueberry Filling 6/116 Oz has 12.6g fewer carbs, which may result in less blood sugar impact.
Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually Wrapped provides 3.5g of fiber per 100g, compared to 1.1g in Globe Blueberry Filling 6/116 Oz. Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually Wrapped provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.