Which food has less impact on blood sugar?
Breakfast Burrito, Uncured Bacon & Cheese
Udi, The Sandwichman, Inc.Bell Pepper & Cheese Fluffy Mini Muffin Shaped Eggs Three Cheese Blend Egg Bites, Bell Pepper & Cheese
Valley Fine Foods CompanyComparing Key Nutrients
| Nutrient | Breakfast Bu... | Bell Pepper ... |
|---|---|---|
| Carbs | 36.0g | 3.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 18.0g | 17.0g |
| Fat | 18.0g | 22.0g |
Estimated Blood Sugar Response
Breakfast Burrito, Uncured Bacon & Cheese vs Bell Pepper & Cheese Fluffy Mini Muffin Shaped Eggs Three Cheese Blend Egg Bites, Bell Pepper & Cheese: Significant difference in blood sugar impact. Breakfast Burrito, Uncured Bacon & Cheese has very high impact (BSI 63.5) compared to Bell Pepper & Cheese Fluffy Mini Muffin Shaped Eggs Three Cheese Blend Egg Bites, Bell Pepper & Cheese's minimal impact (BSI 3.7). Breakfast Burrito, Uncured Bacon & Cheese contains 33.0g more carbs per serving, Breakfast Burrito, Uncured Bacon & Cheese provides 2.0g more fiber. Bell Pepper & Cheese Fluffy Mini Muffin Shaped Eggs Three Cheese Blend Egg Bites, Bell Pepper & Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Breakfast Burrito, Uncured Bacon & Cheese
Bell Pepper & Cheese Fluffy Mini Muffin Shaped Eggs Three Cheese Blend Egg Bites, Bell Pepper & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Breakfast Burrito, Uncured Bacon & Cheese
Serving size 168.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLA (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY, IRON, THIAMINE MONONITRATE, RIBOFLAVIN], WATER, SOYBEAN OIL, BAKING POWDER [CORNSTARCH, BAKING SODA, SODIUM ALUMINUM SULFATE, MONO CALCIUM PHOSPHATE], SALT AND CALCIUM PROPIONATE), EGG FILLING (LIQUID EGGS [WHOLE EGGS, NISIN PREPARATION]), POTATOES (POTATO, CANOLA OIL, SEA SALT, BLACK PEPPER), SALSA (DICED TOMATOES [FRESH TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID], JALAPENOS, YELLOW ONIONS, GREEN ONIONS, SEA SALT, CILANTRO, LIME JUICE, GARLIC, BLACK PEPPER), UNCURED BACON - NO NITRATES OR NITRITES ADDED EXCEPT FOR NATURALLY OCCURRING NITRATES IN CELERY POWDER (PORK, WATER, SALT, TURBINADO SUGAR, CELERY POWDER, LACTIC ACID STARTER CULTURE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES).
Bell Pepper & Cheese Fluffy Mini Muffin Shaped Eggs Three Cheese Blend Egg Bites, Bell Pepper & Cheese
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG, COTTAGE CHEESE (CULTURED PASTEURIZED NONFAT MILK, MILK, CREAM, SALT, STABILIZER (GUAR GUM, XANTHAN GUM, CARRAGEENAN, LOCUST BEAN GUM), NATURAL FLAVOR), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), UNSALTED BUTTER, RED BELL PEPPER, GREEN BELL PEPPER, GRANULATED GARLIC, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Breakfast Burrito, Unc...
Vitamins
Minerals
Bell Pepper & Cheese F...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Breakfast Burrito, Uncured Bacon & Cheese Tags
Bell Pepper & Cheese Fluffy Mini Muffin Shaped Eggs Three Cheese Blend Egg Bites, Bell Pepper & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Breakfast Burrito, Uncured Bacon & Cheese has a BSI of 63.5 while Bell Pepper & Cheese Fluffy Mini Muffin Shaped Eggs Three Cheese Blend Egg Bites, Bell Pepper & Cheese has a BSI of 3.7. Bell Pepper & Cheese Fluffy Mini Muffin Shaped Eggs Three Cheese Blend Egg Bites, Bell Pepper & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Bell Pepper & Cheese Fluffy Mini Muffin Shaped Eggs Three Cheese Blend Egg Bites, Bell Pepper & Cheese appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Breakfast Burrito, Uncured Bacon & Cheese contains 21.4g of carbohydrates per 100g, while Bell Pepper & Cheese Fluffy Mini Muffin Shaped Eggs Three Cheese Blend Egg Bites, Bell Pepper & Cheese contains 2.3g per 100g. Bell Pepper & Cheese Fluffy Mini Muffin Shaped Eggs Three Cheese Blend Egg Bites, Bell Pepper & Cheese has 19.1g fewer carbs, which may result in less blood sugar impact.
Breakfast Burrito, Uncured Bacon & Cheese provides 1.8g of fiber per 100g, compared to 0.8g in Bell Pepper & Cheese Fluffy Mini Muffin Shaped Eggs Three Cheese Blend Egg Bites, Bell Pepper & Cheese. Breakfast Burrito, Uncured Bacon & Cheese provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.