Which food has less impact on blood sugar?
Breakfast Links Sausage
Continental Sausage, Inc.Breakfast Links
Kiolbassa Provision CompanyComparing Key Nutrients
| Nutrient | Breakfast Li... | Breakfast Links |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 10.0g | 11.0g |
| Fat | 8.0g | 18.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Breakfast Links Sausage
Breakfast Links
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Breakfast Links Sausage
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ORGANIC PORK, WATER, ORGANIC POTATO STARCH, SEA SALT, ORGANIC SPICES, ORGANIC VINEGAR, CELERY POWDER, ORGANIC GARLIC.
Breakfast Links
Serving size 72.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: PORK, WATER, SEA SALT, BLACK PEPPER, SAGE, ORGANIC CANE SUGER, CULTURED CELERY POWDER (CELERY POWDER, SEA SALT), GARLIC, RED PEPPER, CHERRY POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Breakfast Links Sausage
Minerals
Breakfast Links
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Breakfast Links Sausage
Breakfast Links
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Breakfast Links Sausage Tags
Breakfast Links Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Breakfast Links Sausage
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Report Data Issues for Breakfast Links
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Breakfast Links Sausage, Breakfast Links has a BSI of 3.8 while Breakfast Links has a BSI of 1.9. Breakfast Links has the lower blood sugar impact, making it potentially better for blood glucose management.
Breakfast Links appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Breakfast Links Sausage, Breakfast Links contains 3.5g of carbohydrates per 100g, while Breakfast Links contains 1.4g per 100g. Breakfast Links has 2.1g fewer carbs, which may result in less blood sugar impact.
Breakfast Links Sausage, Breakfast Links provides 0.0g of fiber per 100g, compared to 0.0g in Breakfast Links. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bacon, sausages & ribs category to find more alternatives and make additional comparisons.