Which food has less impact on blood sugar?
Breast Meat Chicken Salad Sandwich
18 Th Street Deli Inc.Turkey & Cheese Sandwich
Food Town Stores Inc.Comparing Key Nutrients
| Nutrient | Breast Meat ... | Turkey & Che... |
|---|---|---|
| Carbs | 41.0g | 29.0g |
| Sugars | 5.0g | 5.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 17.0g | 17.0g |
| Fat | 16.0g | 7.0g |
Estimated Blood Sugar Response
Breast Meat Chicken Salad Sandwich vs Turkey & Cheese Sandwich: Significant difference in blood sugar impact. Breast Meat Chicken Salad Sandwich has very high impact (BSI 71.5) compared to Turkey & Cheese Sandwich's very high impact (BSI 51.9). Breast Meat Chicken Salad Sandwich contains 12.0g more carbs per serving, Breast Meat Chicken Salad Sandwich provides 2.0g more fiber. Turkey & Cheese Sandwich is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Breast Meat Chicken Salad Sandwich
Turkey & Cheese Sandwich
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Breast Meat Chicken Salad Sandwich
Serving size 165.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRIDGESOFT WHEAT: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CRACKED WHEAT, SUGAR, PALM OIL, YEAST, SALT, DOUGH CONDITIONER (WHEAT FLOUR, ENZYMES, SOYBEAN OIL), CALCIUM PROPIONATE, DOUGH STRENGTHENER (SODIUM STEAROYL LACTYLATE), CARAMEL COLOR, DOUGH CONDITIONER (WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES [DATEM], CONTAINS 2% OR LESS OF: SOYBEAN OIL, L. CYSTEINE, ENZYME, ASCORBIC ACID, AZODICARBONAMIDE [ADA]); CHICKEN BREAST SALAD: ROASTED CHICKEN, WHITE MEAT CHICKEN BREAST, SALT, SODIUM PHOSPHATE, WATER, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, FOOD STARCH-MODIFIED, EGG YOLK, CONTAINS LESS THAN 2% CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, KITCHEN DELUXE CHICKEN FLAVOR: SALT, BEEF FAT, (BEEF TALLOW, BHA, BHT, AND CITRIC ACID ADDED TO PROTECT FLAVOR), FOOD STARCH-MODIFIED (CORN) SUGAR, MONOSODIUM GLUTAMATE, CHICKEN FAT, NATURAL FLAVOR, SPICE AND COLORING, NATURAL CARROT FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CELERY, SALT, DEHYDRATED ONIONS.
Turkey & Cheese Sandwich
Serving size 119.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY BREAST WITH WHITE TURKEY [TURKEY BREAST WITH WHITE TURKEY, WATER, CONTAINS 2% OR LESS POTASSIUM LACTATE, MODIFIED FOODS STARCH, DEXTROSE, SALT, SODIUM PHOSPHATE, SODIUM DIACETATE, FLAVORING], WHEAT BREAD [UNBLEACHED WHEAT FLOUR, WATER, WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, LIQUID SOYBEAN OIL, YEAST, SALT, WHEAT GLUTEN, YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE, POTASSIUM IODATE), HYDRATED MONOGLYCERIDES. SODIUM STEAROYL LACTYLATE, CARAMEL COLOR, MALTED BARLEY FLOUR, VINEGAR, FERROUS SULFATE (IRON), NIACIN, THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], PASTEURIZED PROCESS AMERICAN CHEESE [AMERICAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATE (EMULSIFIER), SORBIC ACID (PRESERVATIVE), ARTIFICIAL COLOR].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Breast Meat Chicken Sa...
Minerals
Turkey & Cheese Sandwich
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Breast Meat Chicken Salad Sandwich Tags
Turkey & Cheese Sandwich Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Breast Meat Chicken Salad Sandwich has a BSI of 71.5 while Turkey & Cheese Sandwich has a BSI of 51.9. Turkey & Cheese Sandwich has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkey & Cheese Sandwich appears to be the better choice for diabetics with a lower BSI score of 51.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Breast Meat Chicken Salad Sandwich contains 24.9g of carbohydrates per 100g, while Turkey & Cheese Sandwich contains 24.4g per 100g. Both foods have similar carbohydrate content.
Breast Meat Chicken Salad Sandwich provides 2.4g of fiber per 100g, compared to 1.7g in Turkey & Cheese Sandwich. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.