Which food has less impact on blood sugar?
Broccoli, Cheddar Cheese & Bacon Meal Mates, Broccoli, Cheddar Cheese & Bacon
Russ Davis WholesaleHummus & Crackers Lunch Kit
Sushi Trend Co., Inc.Comparing Key Nutrients
| Nutrient | Broccoli, Ch... | Hummus & Cra... |
|---|---|---|
| Carbs | 49.0g | 51.0g |
| Sugars | 1.0g | 21.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 6.0g | 6.0g |
| Fat | 5.0g | 8.0g |
Estimated Blood Sugar Response
Compare Broccoli, Cheddar Cheese & Bacon Meal Mates, Broccoli, Cheddar Cheese & Bacon vs Hummus & Crackers Lunch Kit: Both have similar blood sugar impact with BSI scores of 91.8 and 91.9 respectively. Hummus & Crackers Lunch Kit contains 2.0g more carbs per serving, Hummus & Crackers Lunch Kit provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Broccoli, Cheddar Cheese & Bacon Meal Mates, Broccoli, Cheddar Cheese & Bacon
Hummus & Crackers Lunch Kit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Broccoli, Cheddar Cheese & Bacon Meal Mates, Broccoli, Cheddar Cheese & Bacon
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, SHREDDED CHEDDAR CHEESE (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED), POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR)), BACON TOPPING (PORK, WATER, SALT, SUGAR, CULTURED CELERY POWDER, SEA SALT. MAY ALSO CONTAIN NATURAL FLAVORING).
Hummus & Crackers Lunch Kit
Serving size 108.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GOPICNIC GARDEN HUMMUS DIP 1.75 OZ: CHICKPEAS, WATER, TAHINI (SESAME PASTE), ROASTED GARLIC, GARLIC POWDER, EXTRA VIRGIN OLIVE OIL, LEMON JUICE CONCENTRATE, CITRIC ACID, SEA SALT, CUMIN, TOASTED SESAME OIL. LITTLE BREAD HEN MULTIGRAIN CRACKERS 0.5 OZ: BROWN RICE FLOUR, POTATO STARCH, SAFFLOWER OIL, SORGHUM FLOUR, QUINOA SEEDS, SESAME SEEDS, MILLET, FLAX SEEDS, AMARANTH SEEDS, SEA SALT. SWEET PERRY ORCHARDS ORGANIC APPLE CARROT STAR BITES 0.63 OZ: ORGANIC CONCENTRATED APPLE PUREE, ORGANIC CONCENTRATED APPLE JUICE, ORGANIC CONCENTRATED CARROT JUICE, NATURAL FLAVOR, ASCORBIC ACID, PECTIN, ORGANIC CANOLA OIL. PROFESSOR ZIM ZAM'S EXTRAORDINARY SWEETS RAINBOMALLOCRISPIE BAR 0.6 OZ: BROWN RICE (BROWN RICE, BROWN RICE SYRUP, SALT), TAPIOCA SYRUP, SUGAR, CANDY COATED SEMI-SWEET CHOCOLATE CHIPS (SEMI-SWEET CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN], SUGAR, TITANIUM DIOXIDE, CORNSTARCH, BEET JUICE, ANNATTO, SPIRULINA, ANTHOCYANIN, BETACAROTEN, CARNAUBA WAX, CONFECTIONERS GLAZE), PALM AND SHORTENING, WATER, GLYCERIN, AGAR, EGG WHITE POWDER [DRIED EGG ALBUMEN, YEAST, CITRIC ACID], VANILLA NATURAL FLAVOR, SALT, SUNFLOWER OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Broccoli, Cheddar Chee...
Minerals
Hummus & Crackers Lunc...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Broccoli, Cheddar Cheese & Bacon Meal Mates, Broccoli, Cheddar Cheese & Bacon Tags
Hummus & Crackers Lunch Kit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Broccoli, Cheddar Cheese & Bacon Meal Mates, Broccoli, Cheddar Cheese & Bacon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Hummus & Crackers Lunch Kit
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Broccoli, Cheddar Cheese & Bacon Meal Mates, Broccoli, Cheddar Cheese & Bacon has a BSI of 91.8 while Hummus & Crackers Lunch Kit has a BSI of 91.9. Broccoli, Cheddar Cheese & Bacon Meal Mates, Broccoli, Cheddar Cheese & Bacon has the lower blood sugar impact, making it potentially better for blood glucose management.
Broccoli, Cheddar Cheese & Bacon Meal Mates, Broccoli, Cheddar Cheese & Bacon appears to be the better choice for diabetics with a lower BSI score of 91.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Broccoli, Cheddar Cheese & Bacon Meal Mates, Broccoli, Cheddar Cheese & Bacon contains 57.7g of carbohydrates per 100g, while Hummus & Crackers Lunch Kit contains 47.2g per 100g. Hummus & Crackers Lunch Kit has 10.4g fewer carbs, which may result in less blood sugar impact.
Broccoli, Cheddar Cheese & Bacon Meal Mates, Broccoli, Cheddar Cheese & Bacon provides 2.4g of fiber per 100g, compared to 3.7g in Hummus & Crackers Lunch Kit. Hummus & Crackers Lunch Kit provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.