Which food has less impact on blood sugar?
Broccoli & Parmesan Egg Bites, Broccoli & Parmesan
3 Little Pigs LlcCroissant With Egg, Cheese, Bacon
7 Eleven, Inc.Comparing Key Nutrients
| Nutrient | Broccoli & P... | Croissant Wi... |
|---|---|---|
| Carbs | 1.0g | 19.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 8.0g | 11.0g |
| Fat | 1.5g | 17.0g |
Estimated Blood Sugar Response
Broccoli & Parmesan Egg Bites, Broccoli & Parmesan vs Croissant With Egg, Cheese, Bacon: Significant difference in blood sugar impact. Croissant With Egg, Cheese, Bacon has high impact (BSI 34.3) compared to Broccoli & Parmesan Egg Bites, Broccoli & Parmesan's minimal impact (BSI 1.9). Croissant With Egg, Cheese, Bacon contains 18.0g more carbs per serving, Croissant With Egg, Cheese, Bacon provides 1.0g more fiber. Broccoli & Parmesan Egg Bites, Broccoli & Parmesan is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Broccoli & Parmesan Egg Bites, Broccoli & Parmesan
Croissant With Egg, Cheese, Bacon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Broccoli & Parmesan Egg Bites, Broccoli & Parmesan
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS WHITES, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), BROCCOLI, SEA SALT, GUAR GUM, XANTHAN GUM, SPICES.
Croissant With Egg, Cheese, Bacon
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CROISSANT (ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIVOFLAVIN, FOLIC ACID), WATER, MARGERINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOYBEAN LECITHIN (SOY), MONO AND DIGLYCERIDES, ARTIFICIAL BUTTER FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED), UNSALTED BUTTER, SUGAR, CONTAINS 2% OR LESS OF: YEAST AND BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE) FOR LEAVENING, SALT, NON FAT DRY MILK POWDER (NON FAT DRY MILK, WHEY), DOUGH CONDITIONER (DATEM, CALCIUM SULFATE, SOYBEAN OIL, ENZYMES, ASCORBIC ACID, L-CYSTEINE), VITAL WHEAT GLUTEN, EGGS, NATURAL BUTTER POWDER (NATURAL FLAVOR, DEXTROSE, MALTODEXTRIN, PROPYLENE GLYCOL), CALCIUM PROPIONATE, POTASSIUM SORBATE AND CITRIC ACID PRESERVATIVES)), PUFFED SCRAMBLED EGG PATTY (WHOLE EGGS, WHEY SKIM MILK, SOYBEAN OIL. CONTAINS 2% OR LESS OF THE FOLLOWING: DICALCIUM PHOSPHATE, SALT, SODIUM BICARBONATE, XANTHAM GUM, NATURAL BUTTER FLAVOR, CITRIC ACID, LIQUID PEPPER EXTRACT), PASTEURIZED PROCESS CHEDDAR CHEESE (PASTEURIZED MILK, WATER, CREAM, SODIUM PHOSPHATE, CHEESE CULTURE, CONTAINS LESS THAN 2% OF ANNATTO (VEGETABLE COLOR), APO - CAROTENAL (COLOR), ENZYMES, SALT, SORBIC ACID (PRESERVATIVE)), APPLEWOOD SMOKED BACON FULLY COOKED SMOKE FLAVOR ADDED (CURED WITH WATER, SALT, SUGAR, SMOKED FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Broccoli & Parmesan Eg...
Minerals
Croissant With Egg, Ch...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Broccoli & Parmesan Egg Bites, Broccoli & Parmesan Tags
Croissant With Egg, Cheese, Bacon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Broccoli & Parmesan Egg Bites, Broccoli & Parmesan
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Croissant With Egg, Cheese, Bacon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Broccoli & Parmesan Egg Bites, Broccoli & Parmesan has a BSI of 1.9 while Croissant With Egg, Cheese, Bacon has a BSI of 34.3. Broccoli & Parmesan Egg Bites, Broccoli & Parmesan has the lower blood sugar impact, making it potentially better for blood glucose management.
Broccoli & Parmesan Egg Bites, Broccoli & Parmesan appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Broccoli & Parmesan Egg Bites, Broccoli & Parmesan contains 1.7g of carbohydrates per 100g, while Croissant With Egg, Cheese, Bacon contains 19.2g per 100g. Broccoli & Parmesan Egg Bites, Broccoli & Parmesan has 17.5g fewer carbs, which may result in less blood sugar impact.
Broccoli & Parmesan Egg Bites, Broccoli & Parmesan provides 0.0g of fiber per 100g, compared to 1.0g in Croissant With Egg, Cheese, Bacon. Croissant With Egg, Cheese, Bacon provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.