Which food has less impact on blood sugar?
Brown Rice & Seasoning Mix, Garlic Fried Rice
Organic Pilaf
Comparing Key Nutrients
| Nutrient | Brown Rice &... | Organic Pilaf |
|---|---|---|
| Carbs | 57.0g | 45.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 3.0g | 4.0g |
| Protein | 6.0g | 8.0g |
| Fat | 2.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Brown Rice & Seasoning Mix, Garlic Fried Rice
Organic Pilaf
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Brown Rice & Seasoning Mix, Garlic Fried Rice
Serving size 75.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 51.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN PARBOILED BROWN RICE, SOY SAUCE SOLIDS (WHEAT, SOYBEANS, SALT), MALTODEXTRIN, DRIED CARROT, DRIED GREEN PEAS, DRIED GARLIC, CORN STARCH, SUGAR, SALT, DRIED ONION, LESS THAN 1% OF: DRIED ROASTED GARLIC, NATURAL FLAVORS, DRIED GREEN ONION, YEAST EXTRACT, ROASTED SESAME OIL, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED), CALCIUM STEARATE, DRIED GINGER, BLACK PEPPER, WHITE PEPPER, CARAMEL COLOR.
Organic Pilaf
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE BASMATI RICE*, SPROUTED BLACK LENTILS*, SPROUTED GREEN LENTILS*, DRIED GARLIC*, DRIED GINGER*, DRIED CUMIN*, CORIANDER POWDER*, CARDAMOM POWDER*, CINNAMON POWDER*, CLOVES POWDER*, NUTMEG POWDER*, BLACK PEPPER*, TURMERIC POWDER*, FENUGREEK POWDER*
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Brown Rice & Seasoning...
Vitamins
Minerals
Organic Pilaf
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Brown Rice & Seasoning Mix,...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Brown Rice & Seasoning Mix, Garlic Fried Rice Tags
Organic Pilaf Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Brown Rice & Seasoning Mix, Garlic Fried Rice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Brown Rice & Seasoning Mix, Garlic Fried Rice has a BSI of 100.0 while Organic Pilaf has a BSI of 79.6. Organic Pilaf has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Pilaf appears to be the better choice for diabetics with a lower BSI score of 79.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Brown Rice & Seasoning Mix, Garlic Fried Rice contains 76.0g of carbohydrates per 100g, while Organic Pilaf contains 75.0g per 100g. Both foods have similar carbohydrate content.
Brown Rice & Seasoning Mix, Garlic Fried Rice provides 4.0g of fiber per 100g, compared to 6.7g in Organic Pilaf. Organic Pilaf provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.