Which food has less impact on blood sugar?
Brown Rice & Vegetable Salad
Schnuck Markets, Inc.Ceviche
Entertainment Production House Inc.Comparing Key Nutrients
| Nutrient | Brown Rice &... | Ceviche |
|---|---|---|
| Carbs | 11.0g | 3.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 6.0g |
| Fat | 8.0g | 12.0g |
Estimated Blood Sugar Response
Brown Rice & Vegetable Salad vs Ceviche: Significant difference in blood sugar impact. Brown Rice & Vegetable Salad has moderate impact (BSI 19.6) compared to Ceviche's minimal impact (BSI 3.8). Brown Rice & Vegetable Salad contains 8.0g more carbs per serving. Ceviche is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Brown Rice & Vegetable Salad
Ceviche
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Brown Rice & Vegetable Salad
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE, DRESSING (EXPELLER PRESSED CANOLA OIL, GLUTEN FREE TAMARI SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL], RICE VINEGAR, WATER, LEMON JUICE [WATER, LEMON JUICE, CITRIC ACID], EXTRA VIRGIN OLIVE OIL, SESAME OIL, SALT, GINGER, YEAST EXTRACT, LACTIC ACID, GROUND GINGER, WHITE PEPPER, XANTHAN GUM, GUAR GUM, SODIUM ALGINATE), CORN, CARROTS, CELERY, GREEN ONIONS, GREEN BELL PEPPERS, RED BELL PEPPERS, YELLOW BELL PEPPERS, WHOLE ROASTED PEANUTS.
Ceviche
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SCALLOP, PANGASIUS, SHRIMP, CELERY, RED BELL PEPPERS, VEGETABLE OIL, LIME JUICE, GREEN ONION, CILANTRO, GARLIC, ADOBO FRESCO, AND BLACK PEPPERS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Brown Rice & Vegetable...
Vitamins
Minerals
Ceviche
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Brown Rice & Vegetable Salad Tags
Ceviche Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Brown Rice & Vegetable Salad has a BSI of 19.6 while Ceviche has a BSI of 3.8. Ceviche has the lower blood sugar impact, making it potentially better for blood glucose management.
Ceviche appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Brown Rice & Vegetable Salad contains 11.0g of carbohydrates per 100g, while Ceviche contains 3.5g per 100g. Ceviche has 7.5g fewer carbs, which may result in less blood sugar impact.
Brown Rice & Vegetable Salad provides 1.0g of fiber per 100g, compared to 1.2g in Ceviche. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.