Which food has less impact on blood sugar?
Buffalo Chicken Wrap, Buffalo Chicken
Byerly Foods InternationalMojo Chicken Burrito, Mojo Chicken
Amazon Fulfillment Services, Inc. Consumables Private BrandsComparing Key Nutrients
| Nutrient | Buffalo Chic... | Mojo Chicken... |
|---|---|---|
| Carbs | 45.0g | 70.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 2.9g | 3.9g |
| Protein | 21.0g | 24.0g |
| Fat | 18.0g | 17.0g |
Estimated Blood Sugar Response
Buffalo Chicken Wrap, Buffalo Chicken vs Mojo Chicken Burrito, Mojo Chicken: Significant difference in blood sugar impact. Mojo Chicken Burrito, Mojo Chicken has extremely high impact (BSI 100.0) compared to Buffalo Chicken Wrap, Buffalo Chicken's extremely high impact (BSI 81.8). Mojo Chicken Burrito, Mojo Chicken contains 25.0g more carbs per serving, Mojo Chicken Burrito, Mojo Chicken provides 1.0g more fiber. Buffalo Chicken Wrap, Buffalo Chicken is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Buffalo Chicken Wrap, Buffalo Chicken
Mojo Chicken Burrito, Mojo Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Buffalo Chicken Wrap, Buffalo Chicken
Serving size 240.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLA (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR], WATER, CANOLA OIL, SOY LECITHIN, LESS THAN 2% OF: CORN SYRUP, WHEAT GLUTEN, SEA SALT, ALUMINUM FREE LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], XANTHAN GUM, GUAR GUM, YEAST), CHICKEN BREAST, ROMAINE LETTUCE, BUFFALO WING SAUCE (DISTILLED VINEGAR, AGED CAYENNE RED PEPPERS, SALT, WATER, CANOLA OIL, PAPRIKA, XANTHAN GUM, SODIUM BENZOATE [PRESERVATIVE], NATURAL BUTTER TYPE FLAVOR, GARLIC POWDER), DRESSING (MAYONNAISE (SOYBEAN OIL, WHOLE EGGS, VINEGAR, EGG YOLKS, WATER, SALT, DEXTROSE, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA [PROTECTS QUALITY], NATURAL FLAVORS), APPLE CIDER VINEGAR (DILUTED TO 5% ACIDITY WITH WATER), SEA SALT (NATURAL SEA SALT, MAGNESIUM CARBONATE 12% MAXIMUM]), SUGAR, GARLIC POWDER, DILL, PARSLEY, BLACK PEPPER, CHIVES), CELERY, GREEN PEPPER, BUTTERMILK (1% CULTURED LOW-FAT MILK, SALT, NATURAL FLAVOR), RED ONION, MODIFIED FOOD STARCH, XANTHAN GUM.
Mojo Chicken Burrito, Mojo Chicken
Serving size 298.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 61.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR TORTILLA (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CULTURED WHEAT FLOUR, EXPELLER PRESSED CANOLA OIL, SUNFLOWER LECITHIN [EMULSIFIER], CORN SYRUP, VITAL WHEAT GLUTEN, MALTED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], SALT, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE], GUAR GUM, INSTANT YEAST [YEAST, SORBITAN MNOSTEARATE, ASCORBIC ACID], XANTHAN GUM, DOUGH CONDITIONER [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, MICROBIAL ENZYMES], YEAST, CITRIC ACID [TO MAINTAIN FRESHNESS]), ROASTED POBLANO FAJITA BLEND (YELLOW ONIONS, RED BELL PEPPERS, POBLANO PEPPERS), RICE (WATER, ENRICHED LONG GRAIN PARBOILED RICE [LONG GRAIN PARBOILED RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID]), GRILLED CHICKEN STRIPS (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: LEMON JUICE CONCENTRATE, VINEGAR, SALT, RICE STARCH, BLACK PEPPER), MOJO LIME SAUCE (LIME JUICE, EXPELLER PRESSED SAFFLOWER SEED OIL, JALAPEO PEPPERS, BLUE AGAVE, GARLIC [GARLIC, CITRIC ACID {TO MAINTAIN FRESHNESS}], CILANTRO, SEA SALT, CORNSTARCH, CUMIN, XANTHAN GUM), BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE), SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES, ANNATTO [COLOR], CELLULOSE POWDER [TO PREVENT CAKING]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES, CELLULOSE POWDER ITO PREVENT CAKING]), NATURAL FLAVORS, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Buffalo Chicken Wrap, ...
Vitamins
Minerals
Mojo Chicken Burrito, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Buffalo Chicken Wrap, Buffalo Chicken Tags
Mojo Chicken Burrito, Mojo Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Buffalo Chicken Wrap, Buffalo Chicken has a BSI of 81.8 while Mojo Chicken Burrito, Mojo Chicken has a BSI of 100.0. Buffalo Chicken Wrap, Buffalo Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Buffalo Chicken Wrap, Buffalo Chicken appears to be the better choice for diabetics with a lower BSI score of 81.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Buffalo Chicken Wrap, Buffalo Chicken contains 18.8g of carbohydrates per 100g, while Mojo Chicken Burrito, Mojo Chicken contains 23.5g per 100g. Buffalo Chicken Wrap, Buffalo Chicken has 4.7g fewer carbs, which may result in less blood sugar impact.
Buffalo Chicken Wrap, Buffalo Chicken provides 1.2g of fiber per 100g, compared to 1.3g in Mojo Chicken Burrito, Mojo Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.