Which food has less impact on blood sugar?
Butter Chicken, Butter
Deep Foods Inc.Roasted Turkey With Garlic Mashed Cauliflower, Roasted Turkey
Atkins Nutritionals, Inc.Comparing Key Nutrients
| Nutrient | Butter Chick... | Roasted Turk... |
|---|---|---|
| Carbs | 36.0g | 10.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 4.1g | 4.1g |
| Protein | 23.0g | 23.0g |
| Fat | 19.0g | 19.0g |
Estimated Blood Sugar Response
Butter Chicken, Butter vs Roasted Turkey With Garlic Mashed Cauliflower, Roasted Turkey: Significant difference in blood sugar impact. Butter Chicken, Butter has very high impact (BSI 62.0) compared to Roasted Turkey With Garlic Mashed Cauliflower, Roasted Turkey's low impact (BSI 11.5). Butter Chicken, Butter contains 26.0g more carbs per serving. Roasted Turkey With Garlic Mashed Cauliflower, Roasted Turkey is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Butter Chicken, Butter
Roasted Turkey With Garlic Mashed Cauliflower, Roasted Turkey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Butter Chicken, Butter
Serving size 255.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTER CHICKEN: WHITE MEAT CHICKEN, TOMATOES (TOMATOES, TOMATO JUICE, SALT), WATER, ONIONS, CREAM, YOGURT (GRADE A CULTURED PASTEURIZED WHOLE MILK & SKIM MILK, MILK PROTEIN CONCENTRATE, ACTIVE YOGURT & PROBIOTIC CULTURES), BUTTER, EXPELLER-PRESSED CANOLA OIL, GARLIC, SUGAR, SPICES, LEMON JUICE (WATER, CONCENTRATED LEMON JUICE), SALT, POTATO STARCH, SYRUP BLEND (RICE SYRUP, GRAPE JUICE), CASHEWS, TAPIOCA STARCH, CILANTRO, PAPRIKA OLEORESIN, FENUGREEK LEAVES, NATURAL FLAVOR (YEAST EXTRACT, NATURAL FLAVOR), TOMATO POWDER, VINEGAR, MANGO POWDER, RICE: WATER, BASMATI RICE, EXPELLER-PRESSED CANOLA OIL, SALT, CUMIN SEEDS
Roasted Turkey With Garlic Mashed Cauliflower, Roasted Turkey
Serving size 255.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED TURKEY BREAST MEDALLIONS (TURKEY BREAST MEAT, WATER, SEASONING [AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, SALT, TURKEY FLAVOR, TURKEY STOCK, FLAVOR, GUM ARABIC], MODIFIED CORN STARCH, SALT, CANOLA OIL, CARRAGEENAN, SODIUM PHOSPHATE, NATURAL FLAVORING, PAPRIKA), CAULIFLOWER, WATER, RENDERED TURKEY FAT, HALF AND HALF (MILK, CREAM), CHICKEN FLAVOR CONCENTRATE (CHICKEN MEAT INCLUDING CHICKEN JUICES, CHICKEN FAT, YEAST EXTRACT, POTATO FLOUR, ONION POWDER, SEA SALT, FLAVOR, CARROT POWDER), LESS THAN 2% OF CANOLA OIL, RESISTANT MALTODEXTRIN, MODIFIED FOOD STARCH, TURKEY BASE (TURKEY MEAT INCLUDING TURKEY JUICES, SALT, FLAVORINGS, POTATO FLOUR, CARROT POWDER), SALT, GRANULATED ONION, XANTHAN GUM, SOY LECITHIN, SPICES. CARAMEL COLOR, GRANULATED GARLIC, PARSLEY, NONFAT MILK SOLIDS (NONFAT MILK, WHEY SOLIDS [LACTOSE], VITAMIN A AND D3), YEAST EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Butter Chicken, Butter
Minerals
Roasted Turkey With Ga...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Butter Chicken, Butter Tags
Roasted Turkey With Garlic Mashed Cauliflower, Roasted Turkey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Butter Chicken, Butter has a BSI of 62.0 while Roasted Turkey With Garlic Mashed Cauliflower, Roasted Turkey has a BSI of 11.5. Roasted Turkey With Garlic Mashed Cauliflower, Roasted Turkey has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Turkey With Garlic Mashed Cauliflower, Roasted Turkey appears to be the better choice for diabetics with a lower BSI score of 11.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Butter Chicken, Butter contains 14.1g of carbohydrates per 100g, while Roasted Turkey With Garlic Mashed Cauliflower, Roasted Turkey contains 3.9g per 100g. Roasted Turkey With Garlic Mashed Cauliflower, Roasted Turkey has 10.2g fewer carbs, which may result in less blood sugar impact.
Butter Chicken, Butter provides 1.6g of fiber per 100g, compared to 1.6g in Roasted Turkey With Garlic Mashed Cauliflower, Roasted Turkey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.