Which food has less impact on blood sugar?

Butter Flavored Syrup

Target Stores
BSI Score:
52
✅ Less blood sugar impact

Flavored Syrup

Ahold
BSI Score:
6
Ahold Branded Syrups & Molasses
Target Stores Branded Syrups & Molasses

Comparing Key Nutrients

Nutrient Butter Flavo... Flavored Syrup
Carbs 26.0g 4.0g
Sugars 17.0g 0g
Fiber 0.0g 1.0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

Estimated Blood Sugar Response

Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Butter Flavored Syrup

Flavored Syrup

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Butter Flavored S...

Flavored Syrup

Nutritional Labels

This section compares the nutritional labels of the two foods.

Butter Flavored Syrup

Serving size 30.0 MLTg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 65.1mg 3%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, CONTAINS 2% OR LESS OF: SALT, CELLULOSE GUM, NATURAL FLAVOR AND ARTIFICIAL FLAVOR, SODIUM HEXAMETAPHOSPHATE, SODIUM BENZOATE (PRESERVATIVE), SORBIC ACID (PRESERVATIVE), CARAMEL COLOR.

Flavored Syrup

Serving size 32.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 49.9mg 2%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COCOA, SORBITOL, CONTAINS 2% OR LESS OF CARAMEL COLOR, PHOSPHORIC ACID, XANTHAN GUM, ACESULFAME POTASSIUM, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), SALT, SUCRALOSE (SPLENDA BRAND [A NON-NUTRITIVE SWEETENER]), VANILLIN (AN ARTIFICIAL FLAVORING), ZINC SULFATE, TOCOPHEROL ACETATE, NIACINAMIDE, BIOTIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Butter Flavored Syrup

No significant vitamin or mineral data available

Flavored Syrup

Vitamins

Niacin (B3) 39% DV

Minerals

Iron 6% DV
Zinc 43% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Butter Flavored Syrup

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 6 more

Flavored Syrup

Total Ingredients
15
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🧪 Artificial Sweetener
🔄 Emulsifier
Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Butter Flavored Syrup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2606971

Report Data Issues for Butter Flavored Syrup

Brand Ahold
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 371474

Report Data Issues for Flavored Syrup

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management