Which food has less impact on blood sugar?
California Roll Combo
Gavin & Bailey Consulting Firm LlcCrunchy Salmon Roll Wr, Crunchy Salmon
Genji, Inc.Comparing Key Nutrients
| Nutrient | California R... | Crunchy Salm... |
|---|---|---|
| Carbs | 97.0g | 75.0g |
| Sugars | 0g | 17.0g |
| Fiber | 0g | 2.1g |
| Protein | 14.0g | 13.0g |
| Fat | 13.0g | 14.0g |
Estimated Blood Sugar Response
Compare California Roll Combo vs Crunchy Salmon Roll Wr, Crunchy Salmon: Both have similar blood sugar impact with BSI scores of 100.0 and 100.0 respectively. California Roll Combo contains 22.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
California Roll Combo
Crunchy Salmon Roll Wr, Crunchy Salmon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
California Roll Combo
Serving size 376.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 97.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE (MILLED RICE, WATER, SUSHI VINEGAR [SUGAR, WATER, VINEGAR, SALT]), IMITATION CRABMEAT [ALASKA POLLOCK WATER, SUGAR, WHEAT STARCH, POTATOSTARCH, EGG WHITES, SALT, POTASSIUM CHLORIDE, NATURAL FLAVORS {CRAB EXTRACT}, SOYFLOUR, COLOR ADDED {LYCOPENE}], MAYONNAISE[EXPELLER PRESSED CANOLA OIL WHOLE EGGS, APPLE CIDER VINEGAR, WATER, EGG YOLKS, SALT, WHITE MUSTARD {DISTILLED WHITE VINEGAR, WATER. MUSTARD SEEDS, SALT}, AND LEMON JUICE CONCENTRATE]).CUCUMBER, AVOCADO, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), FRIED ONIONS (ONIONS, VEGETABLE OIL WHEAT FLOUR, SALT), WASABI (HORSERADISH, MUSTARD SPIRULINA). CHILI SAUCE[RED CHILI, GARLIC, FISH EXTRACT (ANCHOVY) ACETIC ACID ASCORBIC ACID) SCALLIONS.
Crunchy Salmon Roll Wr, Crunchy Salmon
Serving size 266.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 55.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, SALT, CITRIC ACID, KELP EXTRACT KELP EXTRACT, SUGAR ALCOHOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), RAW SALMON, AVOCADO, BBQ SAUCE (SOY SAUCE [WHEAT, SOYBEANS, SALT], CANE SUGAR, DEXTROSE, SALTED SAKE [RICE, KOJI {ASPERGILLUS ORYZAE}, SALT, CORN STARCH, CARAMEL COLOR, YEAST EXTRACT, XANTHAN GUM), LETTUCE, CUCUMBER, PICKLED GINGER (GINGER, SALT, SUGAR, VINEGAR), TEMPURA CRUNCH (CORN STARCH (NON GLUTEN), RICE BRAN OIL, POTATO STARCH, RICE FLOUR, CORN FLOUR, BAKING POWDER [SODIUM BICARBONATE, TAPIOKA SAPP], SALT, XANTHAN GUM], FRIED SHALLOT (SHALLOT, SOYBEAN OIL), VEGAN SPICY MAYO (EXPELLER - PRESSED CANOLA OIL, MODIFIED FOOD STARCHES, WHITE DISTILLED VINEGAR, SUGAR, GARLIC PUREE (GARLIC, CITRIC ACID), LEMON JUICE CONCENTRATE, PEA PROTEIN, SPICE, TAPIOCA MALTODEXTRIN, FRUIT & VEGETABLE JUICE (COLOR)), RED CHILI PUREE RED JALAPENO PEPPERS, CITRIC ACID), DEXTROSE, SESAME OIL, SOY SAUCE (SOYBEANS, WHEAT, SALT), CANE SUGAR, DISTILLED VINEGAR, CAYENNE PEPPER, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, RICE VINEGAR, YEAST EXTRACT, CULTURED DEXTROSE, XANTHAN GUM)., JALAPENO PEPPER, SEAWEED, SOY SAUCE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
California Roll Combo
Minerals
Crunchy Salmon Roll Wr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
California Roll Combo Tags
Crunchy Salmon Roll Wr, Crunchy Salmon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for California Roll Combo
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Report Data Issues for Crunchy Salmon Roll Wr, Crunchy Salmon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: California Roll Combo has a BSI of 100.0 while Crunchy Salmon Roll Wr, Crunchy Salmon has a BSI of 100.0. Crunchy Salmon Roll Wr, Crunchy Salmon has the lower blood sugar impact, making it potentially better for blood glucose management.
Crunchy Salmon Roll Wr, Crunchy Salmon appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
California Roll Combo contains 25.8g of carbohydrates per 100g, while Crunchy Salmon Roll Wr, Crunchy Salmon contains 28.2g per 100g. California Roll Combo has 2.4g fewer carbs, which may result in less blood sugar impact.
California Roll Combo provides 0g of fiber per 100g, compared to 0.8g in Crunchy Salmon Roll Wr, Crunchy Salmon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.