Which food has less impact on blood sugar?
Campbell's Soup Beef Barley
Progresso Organic Minestrone Soup
Comparing Key Nutrients
| Nutrient | Campbell's S... | Progresso Or... |
|---|---|---|
| Carbs | 39.5g | 17.0g |
| Sugars | 5.2g | 3.0g |
| Fiber | 4.9g | 3.0g |
| Protein | 12.0g | 3.0g |
| Fat | 1.7g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Campbell's Soup Beef Barley
Progresso Organic Minestrone Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Campbell's Soup Beef Barley
Serving size 412.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: BEEF STOCK, WATER, CARROTS, POTATOES, SEASONED BEEF (CONTAINS UP TO 10% OF A SOLUTION OF WATER, SALT, SODIUM PHOSPHATE), TOASTED BARLEY, CELERY, CORN, PEAS, CONTAINS LESS THAN 2% OF: TOMATO PUREE (WATER, TOMATO PASTE), MODIFIED FOOD STARCH, DEHYDRATED ONIONS, SALT, YEAST EXTRACT, MONOSODIUM GLUTAMATE, HYDROLYZED SOY PROTEIN, CARAMEL COLOR, HYDROLYZED CORN PROTEIN, FLAVORING, SPICE, BEEF FAT, CITRIC ACID, HYDROLYZED WHEAT GLUTEN, CELERY EXTRACT, BUTTER (CREAM [MILK], LACTIC ACID, CITRIC ACID), GARLIC EXTRACT.
Progresso Organic Minestrone Soup
Serving size 249.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PUREE (WATER, TOMATO PASTE)*, CARROTS*, TOMATOES*, KIDNEY BEANS*, CELERY*. CONTAINS LESS THAN 2% OF: ONION*, PASTA (SEMOLINA WHEAT, EGG WHITE)*, CORN STARCH*, GARBANZO BEANS*, SPINACH*, CARROT PUREE*, SEA SALT, SUNFLOWER OIL*, ONION POWDER*, GARLIC POWDER*, OREGANO*, FENNEL SEED POWDER*, CITRIC ACID, BASIL*, BLACK PEPPER*, CALCIUM CHLORIDE, THYME*, BAY LEAVES*. *ORGANIC
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Campbell's Soup Beef B...
Minerals
Progresso Organic Mine...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Campbell's Soup Beef Barley
Progresso Organic Minestron...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Campbell's Soup Beef Barley Tags
Progresso Organic Minestrone Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Campbell's Soup Beef Barley has a BSI of 68.6 while Progresso Organic Minestrone Soup has a BSI of 28.0. Progresso Organic Minestrone Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Progresso Organic Minestrone Soup appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Campbell's Soup Beef Barley contains 9.6g of carbohydrates per 100g, while Progresso Organic Minestrone Soup contains 6.8g per 100g. Progresso Organic Minestrone Soup has 2.8g fewer carbs, which may result in less blood sugar impact.
Campbell's Soup Beef Barley provides 1.2g of fiber per 100g, compared to 1.2g in Progresso Organic Minestrone Soup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared soups category to find more alternatives and make additional comparisons.