Which food has less impact on blood sugar?

Mediterranean Sweet & Sour Sauce has less impact on blood sugar than Campfire S'mores Incredible Organic Ice Cream

Campfire S'mores Incredible Organic Ice Cream

Mediterranean Sweet & Sour Sauce

Campfire S'mores Incredible Organic Ice Cream
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline โ€”
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 1.0g Not digested -2.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 4.0g Moderates impact -0.5
Fat 18.0g Slows digestion -1.5
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mediterranean Sweet & Sour Sauce
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline โ€”
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 1.0g Not digested -2.0
Net Carbs 5.0g Digestible carbs 10.0
Fat 4.5g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campfire S'mores Incredible Organic Ice Cream

g
Ice Cream & Frozen Yogurt Humboldt Creamery Association Branded

Full Food Name

Campfire S'mores Incredible Organic Ice Cream, Campfire S'mores

Mediterranean Sweet & Sour Sauce

g
Oriental, Mexican & Ethnic Sauces Eagle Graphics, Llc Branded

Full Food Name

Mediterranean Sweet & Sour Sauce

Comparing Key Nutrients

Nutrient Campfire S'm... Mediterranea...
Carbs 33.0g 6.0g
Sugars 28.0g 4.0g
Fiber 1.0g 1.0g
Protein 4.0g 0.0g
Fat 18.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campfire S'mores ...

Mediterranean Swe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campfire S'mores Incredible Organic Ice Cream

Serving size 113.0 Gg

Calories 310

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.2mg 15%
Sodium 105.1mg 5%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 28.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 109.6mg 8%
Iron 0.9mg 5%
Potassium 90.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC MILK, ORGANIC CREAM, ORGANIC NONFAT MILK, ORGANIC CANE SUGAR, ORGANIC FUDGE TRUFFLE SWIRL (ORGANIC POWDERED SUGAR, ORGANIC CANOLA OIL, ORGANIC COCOA [PROCESSED WITH ALKALI], SALT, ORGANIC SOY LECITHIN, ORGANIC FLAVOR), ORGANIC CINNAMON GRAHAM CRACKERS (ORGANIC WHOLE WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL, ORGANIC HONEY, ORGANIC SUNFLOWER LECITHIN, ORGANIC CINNAMON, ORGANIC NATURAL FLAVOR, BAKING SODA, SEA SALT), ORGANIC GRAHAM CRACKER BASE (WATER, ORGANIC BROWN SUGAR, ORGANIC FLAVOR, ORGANIC HONEY, ORGANIC WHOLE WHEAT PASTRY FLOUR, ORGANIC CARAMEL COLOR, SALT), ORGANIC LOCUST BEAN GUM, ORGANIC GUAR GUM.

Mediterranean Sweet & Sour Sauce

Serving size 56.0 Gg

Calories 70

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%

* Some fat components may not be available in USDA data

Sodium 189.8mg 8%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEELED TOMATOES, WATER, OLIVE OIL, ONIONS, HONEY, GARLIC, WHITE WINE VINEGAR, KOSHER SALT, BASIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campfire S'mores Incre...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 10% DV
Iron 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Mediterranean Sweet & ...

Vitamins

Vitamin C 10% DV
Vitamin A 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campfire S'mores Incredible...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 10 more

Mediterranean Sweet & Sour ...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mediterranean Sweet & Sour Sauce Tags

๐ŸŸข Low Key Load
๐Ÿฅท Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Humboldt Creamery Association
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2473991

Report Data Issues for Campfire S'mores Incredible Organic Ice Cream

Brand Eagle Graphics, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1857806

Report Data Issues for Mediterranean Sweet & Sour Sauce