Which food has less impact on blood sugar?
Campfire S'mores Protein Packed Power Waffles, Campfire S'mores
Baker MillsChocolate Chip Muffin, Chocolate Chip
Bimbo Bakeries Usa, Inc.Comparing Key Nutrients
| Nutrient | Campfire S'm... | Chocolate Ch... |
|---|---|---|
| Carbs | 25.0g | 87.0g |
| Sugars | 9.0g | 47.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 12.0g | 6.0g |
| Fat | 10.0g | 29.0g |
Estimated Blood Sugar Response
Campfire S'mores Protein Packed Power Waffles, Campfire S'mores vs Chocolate Chip Muffin, Chocolate Chip: Significant difference in blood sugar impact. Chocolate Chip Muffin, Chocolate Chip has extremely high impact (BSI 100.0) compared to Campfire S'mores Protein Packed Power Waffles, Campfire S'mores's high impact (BSI 41.8). Chocolate Chip Muffin, Chocolate Chip contains 62.0g more carbs per serving, Campfire S'mores Protein Packed Power Waffles, Campfire S'mores provides 1.0g more fiber. Campfire S'mores Protein Packed Power Waffles, Campfire S'mores is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Campfire S'mores Protein Packed Power Waffles, Campfire S'mores
Chocolate Chip Muffin, Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Campfire S'mores Protein Packed Power Waffles, Campfire S'mores
Serving size 76.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, 100% WHOLE GRAIN WHEAT FLOUR, CANOLA OIL, 100% WHOLE GRAIN OAT FLOUR, CANE SUGAR, MARSHMALLOW BITS (SUGAR, CORN FLOUR, PALM OIL, NATURAL FLAVOR), WHEY PROTEIN CONCENTRATE, WHEAT PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, DEXTROSE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), SUNFLOWER LECITHIN, NATURAL FLAVOR, EGG WHITES, BUTTERMILK, WHEAT GLUTEN, LEAVENING (SODIUM ACID PYROPHOSPHATE AND SODIUM BICARBONATE), SEA SALT, GUAR GUM.
Chocolate Chip Muffin, Chocolate Chip
Serving size 156.0 Gg
% Daily Value*
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BLEACHED WHEAT FLOUR, VEGETABLE OIL (SOYBEAN), WATER, EGGS, GLYCERIN, CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), SOY LECITHIN, VANILLIN, VANILLA EXTRACT], INVERT SUGAR, FOOD STARCH-MODIFIED (CORN), WHEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), MONO- AND DIGLYCERIDES, SALT, PRESERVATIVES (POTASSIUM SORBATE, SORBIC ACID, SODIUM PROPIONATE, PHOSPHORIC ACID), XANTHAN GUM, SORBITAN MONOSTEARATE, CALCIUM CHLORIDE, CELLULOSE GUM, POLYSORBATE 60, ARTIFICIAL FLAVOR, SOY FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Campfire S'mores Prote...
Minerals
Chocolate Chip Muffin,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Campfire S'mores Protein Packed Power Waffles, Campfire S'mores Tags
Chocolate Chip Muffin, Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Campfire S'mores Protein Packed Power Waffles, Campfire S'mores
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Campfire S'mores Protein Packed Power Waffles, Campfire S'mores has a BSI of 41.8 while Chocolate Chip Muffin, Chocolate Chip has a BSI of 100.0. Campfire S'mores Protein Packed Power Waffles, Campfire S'mores has the lower blood sugar impact, making it potentially better for blood glucose management.
Campfire S'mores Protein Packed Power Waffles, Campfire S'mores appears to be the better choice for diabetics with a lower BSI score of 41.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Campfire S'mores Protein Packed Power Waffles, Campfire S'mores contains 32.9g of carbohydrates per 100g, while Chocolate Chip Muffin, Chocolate Chip contains 55.8g per 100g. Campfire S'mores Protein Packed Power Waffles, Campfire S'mores has 22.9g fewer carbs, which may result in less blood sugar impact.
Campfire S'mores Protein Packed Power Waffles, Campfire S'mores provides 3.9g of fiber per 100g, compared to 1.3g in Chocolate Chip Muffin, Chocolate Chip. Campfire S'mores Protein Packed Power Waffles, Campfire S'mores provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.