Which food has less impact on blood sugar?
Cane Sugar Syrup, Vanilla
Domino Foods, Inc.Caramel Flavored Sugar Free Syrup, Caramel
Pyure Brands. LlcComparing Key Nutrients
| Nutrient | Cane Sugar S... | Caramel Flav... |
|---|---|---|
| Carbs | 26.0g | 6.0g |
| Sugars | 26.0g | 0.0g |
| Fiber | 0g | 3.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Cane Sugar Syrup, Vanilla vs Caramel Flavored Sugar Free Syrup, Caramel: Significant difference in blood sugar impact. Cane Sugar Syrup, Vanilla has very high impact (BSI 52.0) compared to Caramel Flavored Sugar Free Syrup, Caramel's low impact (BSI 6.0). Cane Sugar Syrup, Vanilla contains 20.0g more carbs per serving. Caramel Flavored Sugar Free Syrup, Caramel is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cane Sugar Syrup, Vanilla
Caramel Flavored Sugar Free Syrup, Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cane Sugar Syrup, Vanilla
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, WATER, VANILLA EXTRACT WITH OTHER NATURAL FLAVORS, CARAMEL COLOR, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), CITRIC ACID.
Caramel Flavored Sugar Free Syrup, Caramel
Serving size 15.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, ORGANIC SOLUBLE TAPIOCA FIBER, ORGANIC ERYTHRITOL, ORGANIC NATURAL FLAVOR, XANTHAN GUM, ORGANIC CARAMEL COLOR, SEA SALT, ORGANIC STEVIA LEAF EXTRACT, ORGANIC ACACIA, TARTARIC ACID.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cane Sugar Syrup, Vanilla Tags
Caramel Flavored Sugar Free Syrup, Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cane Sugar Syrup, Vanilla has a BSI of 52.0 while Caramel Flavored Sugar Free Syrup, Caramel has a BSI of 6.0. Caramel Flavored Sugar Free Syrup, Caramel has the lower blood sugar impact, making it potentially better for blood glucose management.
Caramel Flavored Sugar Free Syrup, Caramel appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cane Sugar Syrup, Vanilla contains 86.7g of carbohydrates per 100g, while Caramel Flavored Sugar Free Syrup, Caramel contains 40.0g per 100g. Caramel Flavored Sugar Free Syrup, Caramel has 46.7g fewer carbs, which may result in less blood sugar impact.
Cane Sugar Syrup, Vanilla provides 0g of fiber per 100g, compared to 20.0g in Caramel Flavored Sugar Free Syrup, Caramel. Caramel Flavored Sugar Free Syrup, Caramel provides 20.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.