Which food has less impact on blood sugar?
Salmon Avocado Plant Based Roll, Salmon Avocado
Ito, Inc.Korean Spicy Sausage Plant Based Bento
Sushi House, Inc.Comparing Key Nutrients
| Nutrient | Salmon Avoca... | Korean Spicy... |
|---|---|---|
| Carbs | 51.0g | 43.0g |
| Sugars | 11.0g | 3.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 4.0g | 13.0g |
| Fat | 4.0g | 12.0g |
Estimated Blood Sugar Response
Salmon Avocado Plant Based Roll, Salmon Avocado vs Korean Spicy Sausage Plant Based Bento: Significant difference in blood sugar impact. Salmon Avocado Plant Based Roll, Salmon Avocado has extremely high impact (BSI 95.4) compared to Korean Spicy Sausage Plant Based Bento's extremely high impact (BSI 80.3). Salmon Avocado Plant Based Roll, Salmon Avocado contains 8.0g more carbs per serving, Salmon Avocado Plant Based Roll, Salmon Avocado provides 1.0g more fiber. Korean Spicy Sausage Plant Based Bento is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salmon Avocado Plant Based Roll, Salmon Avocado
Korean Spicy Sausage Plant Based Bento
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salmon Avocado Plant Based Roll, Salmon Avocado
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILLED RICE (WATER, MILLED RICE, SUGAR, DISTILLED VINEGAR, RICE VINEGAR, SALT, BROWN SUGAR), VEGAN SALMON (WATER, DEXTRIN, HYDROXYPROPYL STARCH, KONJAC, CARRAGEENAN, LOCUST BEAN GUM, GUAR GUM, GELLAN GUM, XANTHAN GUM, GUM ARABIC, GLUCOSE, POTASSIUM CHLORIDE, AGAR, SALT, SOY SAUCE, SUGAR, ONIONS, ALCOHOL, RICE, RICE MALT, CORN SYRUP, CELERY, CARROTS, YEAST EXTRACT, PAPRIKA, LYCOPENE), AVOCADO, GREEN MUSTARD (WATER, HORSE RADISH, MUSTARD, CORN FLOUR, SPIRULINA), SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT, ALCOHOL), SESAME SEED, SEAWEED.
Korean Spicy Sausage Plant Based Bento
Serving size 226.8 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WHITE RICE, WATER, CORN SYRUP, SEA SALT), BEYOND SAUSAGE [WATER, PEA PROTEIN, REFINED COCONUT OIL, SUNFLOWER OIL, NATURAL FLAVOR, CONTAINS 2% OR LESS OF: RICE PROTEIN, FABA BEAN PROTEIN, POTATO STARCH, SALT, VEGETABLE JUICE (FOR COLOR), APPLE FIBER, METHYLCELLULOSE, CITRUS EXTRACT (TO PROTECT QUALITY), CALCIUM ALGINATE CASING], ONION, GREEN PEPPER, RED PEPPER, K-SPICY SAUCE [SOY SAUCE (WATER, SOYBEANS, SALT, RICE, ALCOHOL), SUGAR, COOKING WINE (WATER, RICE, KOJI (ASPERGILLUS ORYZAE)), RED PEPPER PASTE (WATER, TAPIOCA SYRUP, BROWN RICE, RED PEPPER POWDER, ALCOHOL (TO PRESERVE FRESHNESS), SOYBEAN, GARLIC, ONION), GARLIC, RED PEPPER POWDER, MIRIN (CORN SYRUP, FERMENTED RICE EXTRACT (RICE, ALCOHOL, SALT, CITRIC ACID), WATER, SALT), CORN SYRUP, BLACK PEPPER, SESAME OIL, DRIED HABANERO CHILES]
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salmon Avocado Plant B...
Minerals
Korean Spicy Sausage P...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salmon Avocado Plant Based Roll, Salmon Avocado Tags
Korean Spicy Sausage Plant Based Bento Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salmon Avocado Plant Based Roll, Salmon Avocado has a BSI of 95.4 while Korean Spicy Sausage Plant Based Bento has a BSI of 80.3. Korean Spicy Sausage Plant Based Bento has the lower blood sugar impact, making it potentially better for blood glucose management.
Korean Spicy Sausage Plant Based Bento appears to be the better choice for diabetics with a lower BSI score of 80.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salmon Avocado Plant Based Roll, Salmon Avocado contains 25.8g of carbohydrates per 100g, while Korean Spicy Sausage Plant Based Bento contains 19.0g per 100g. Korean Spicy Sausage Plant Based Bento has 6.8g fewer carbs, which may result in less blood sugar impact.
Salmon Avocado Plant Based Roll, Salmon Avocado provides 1.5g of fiber per 100g, compared to 0.9g in Korean Spicy Sausage Plant Based Bento. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.